Welcome to AMR Answers. This is Sarah Bowen-Shay.

And this is Dimity McDowell. We are welcoming in the new year. Happy New Year, SBS.

Yes, to you as well, Miss Dimity. Yes. Thank you.

So I hear you have been outside for a workout. I know, believe it or not. I actually went outside for a bike ride. It was about a week ago. So I was, I was planning usually on Sundays. The pool closes, oh gosh, at 2. 1.30. So you just- I'm like, you know what? It is beautiful outside. I want to go ride my bike outside. That's what I want to do. I want to be in fresh air. I want to. So Grant has been riding his bike outside a lot on the weekends. He's training to be to be to be. So he's building up his aerobic base on his bike. So I knew that like it was fine to ride. I mean, it was like in the 50s. It wasn't like that crazy. But I haven't been outside in a while. I mean, I forget how much

gear you've got to put on in the winter time to stay warm. So it's like it's like sleeves,

like like warmers. And you put your shorts on over that. And then a sports bra, long sleeve

wool shirt, my jersey over that, a windbreaker

over that, a wool like beanie, gloves, socks. And then we have, you know, your feet get cold,

right? Oh, as soon as you start saying, I could feel the bottom of my feet turning white. Yeah.

Yeah. Yeah. Yeah.

So Grant has a little like toe covers that are actually quite effective.

Like they even think you don't need a whole booty thing.

Mm-hmm. But I do have the whole booty things from back in the day when I was training outside in the winter a lot.

So like I clomped downstairs and, you know, those like cycling shoes like I clomp downstairs and, you know, I was like

cycling shoes. I just clomp everywhere, you know, and I was like, I don't want to go back upstairs.

You are a clomper, dim. Let's call a spade a spade. I know, I know. Well, I'm a clomper to begin with,

but then you put those on top of that and I'm really clumpy. And then you're going up and down the stairs and them, you know, and you're like, gosh, I take them off, you know, and you forget something. Anyway, so I was trying to put the booty on, the booties on. And, you know, if you fit it around the cleat, so that the cleat can go into the pedal. And I couldn't get the first one on. I was just like, screw it. I don't need them.

I'm going.

Actually, I was okay most of the time.

I mean, it was, I mean, it was so nice out.

And it's just I, I'm not complaining.

But it's when with, you know, my back and how it's been lately, I haven't been able to walk the dog or even be outside,

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