How To Biohack Your Workouts, Your Diet and Your Life To Get More Done In Less Time
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 20 July 2013
⏱️ 47 minutes
🧾️ Download transcript
Summary
Ever wished you could be as productive as possible, even when you're exercising?
How about use special "biohacks" to help you eat the right way?
Or have little tricks to save 10 minutes here or 5 minutes there?
In today's podcast episode with Ari Meisel (pictured here) from LessDoing.com, you're going to learn how to biohack your workouts, your diet and your life to get more done in less time.
Resources that Ari and I discuss in this episode:
-Ubersense Slow Motion Video Analysis
-YouDemy.com - use 50% discount code "GREENFIELD"
-The ManMaker exercise (video here)
Do you have questions, comments or feedback about getting more done in less time? Leave your thoughts below and either Ari or I will respond at http://www.bengreenfieldfitness.com/?p=14853
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:07.0 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:13.0 | from the top fitness experts in the nation. |
| 0:16.0 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:21.0 | get ready for non-runner-of-the-mill conni-edge content from Ben Greenfield Fitness.com. |
| 0:30.0 | Hey folks, if you're into productivity, biohacking, getting the most out of your time, |
| 0:44.0 | and ensuring that you get fit, stay healthy and eat right in the process, then today's |
| 0:51.0 | podcast is for you. |
| 0:53.0 | I have the author of an awesome blog called LessDoing.com, as well as the podcast host |
| 1:02.0 | of a podcast by the same name, Ari Myzel, on the call with me today. |
| 1:07.0 | And Ari has experience with Iron Man. |
| 1:10.0 | He's got experience with CrossFit. |
| 1:12.0 | He's done a combination of yoga, nutrition, natural supplements, and pretty rigorous exercise programs |
| 1:19.0 | to support his health to get through Crohn's disease, which as many of you may know |
| 1:25.0 | is an inflammatory disease of the digestive tract, but he's also really into biohacking |
| 1:31.0 | and productivity, as you could probably tell by the name of his LessDoing.com website. |
| 1:37.0 | And today, he's going to share some of his top tips with you in the realm of biohacking |
| 1:45.0 | and finding more productivity out of fitness, out of nutrition, out of health. |
| 1:51.0 | So, you're in for a real treat. |
| 1:53.0 | Ari, thanks so much for coming on the call today, man. |
| 1:56.0 | Yeah, thanks, Ben. |
| 1:57.0 | I've been listening to your podcast forever, so it's really an honor to be on here. |
... |
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