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The PCOS Podcast by A Cyster & Her Mister

How to Break the All-or-Nothing Mentality with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 2 November 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

How many times have you thought, "I ate so badly this weekend, what should I do to detox?" So many of us are all-or-nothing people who try to live up to unrealistic standards! On this episode, we help you break the all-or-nothing mentality and help you approach PCOS with less restrictive goals and a better frame of mind! You'll learn the 3 steps to breaking the All-or-Nothing mentality, how to reframe your thoughts, setting approachable goals, and how to be more positive throughout your PCOS journey! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:00.0

Did you hear about that sister who took Ovassetol and finally got her period after a year of not having one?

0:06.5

Incredible. I see those kinds of messages on Instagram a lot.

0:10.4

How does that even happen?

0:11.4

Well, Ovassetol helps with healing insulin resistance, a common root issue that most

0:16.4

P.C.S. sisters have.

0:18.0

And by targeting insulin resistance, we're seeing sisters kick those crazy cravings,

0:22.8

finally regulate their periods, ovulate,

0:25.3

and improve their egg quality.

0:26.9

Each packet of ovacital has a 40 to 1 ratio

0:30.1

of myoanosital and D chiroinocositol. This ratio is similar to the ratio that should be found in the

0:36.3

body. But with women like me who have PCOS, this ratio is often imbalanced. So taking of acetol can be super effective in treating insulin resistance starting from the root of the issue.

0:47.0

So awesome. It tastes like nothing, so just warn me when you put it in a cup so I don't drink it.

0:53.3

You got it, boo.

0:54.5

Check out the link in the description

0:56.2

to get 15% off your order.

1:00.6

What's that?

1:01.5

This is a refreshing mint tea on ice. I drink it daily because studies show that it can help reduce elevated testosterone and as a result help me manage PCOS symptoms like acne, mood, hair loss, my other favorite flavor is their

1:15.7

electric turmeric which helps with immunity while providing anti-inflammatory support.

1:20.9

Great for PCOS. It's also blended with ginger which is great for

1:24.8

digestion and cinnamon to help support healthy blood sugar and combat cravings.

1:29.2

But I don't see a teabag in it. That's right. Peek delivers concentrated antioxidants

1:35.0

and plant nutrients that are extracted with cold brew crystallization

...

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