Is a Vegetarian Diet Good for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 9 November 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS! We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion?? What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein if you are deciding to go vegetarian! Are you trying to go vegetarian with PCOS? We have the best tips to make the vegetarian diet PCOS friendly if that's what you choose to do! What was your experience like on the vegetarian diet? We read your responses from Instagram, live on the podcast! We also answer your questions from the PCOS Hotline...stay tuned to hear your calls on the show! Study mentioned: www.ncbi.nlm.nih.gov/pmc/articles/PMC6857098/ Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:16.4	What's that? This is a refreshing mint tea on ice. I drink it daily because studies show that it can help reduce elevated testosterone and as a result help me manage PCOS symptoms like acne, mood, hair loss, my other favorite flavor is their electric turmeric which helps with immunity while providing anti-inflammatory
0:21.8	support great for PCOS.
0:24.0	It's also blended with ginger, which is great for digestion,
0:27.2	and cinnamon to help support healthy blood sugar and combat cravings.
0:30.8	But I don't see a teabag in it. That's right. Peak delivers concentrated
0:35.6	antioxidants and plant nutrients that are extracted with cold brew crystallization
0:40.7	so I don't need a teabag. I can easily just pour it into hot or cold water,
0:44.8	there's no prep or brewing necessary, and for something I plan to consume every day
0:49.4	I want to ensure that it's pure too. Studies show that those other fancy teabags leak billions of
0:54.9	microplastics into your tea. Peak has been triple toxin screened for pesticides,
0:59.9	heavy metals, and toxic mold. They make it super accessible to get effective and pure tea.
1:05.3	Wow that's amazing. Let me try some. Sure. Head over to peakT.com
1:10.2	forward slash sister spelled p iI-Q-U-E-T-E and use our code the sisterhood one word to
1:18.1	get 5% off your first order. All right babe let's take a moment to correct our
1:22.3	posture take a moment to correct our posture.
1:23.0	Take a deep breath and have some pure spectrum CBD.
1:27.0	Sure.
1:28.0	Hey, sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
1:35.6	I personally take it throughout the day to help keep my stress hormones nice and low.
1:40.6	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all
1:45.2	Now open your mouth please so I can give you a serving
1:48.0	Ahh? Now hold it for 60 seconds head over to pure spectrum cbd.com and use the code the sisterhood one word for 10% off.
	...

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