So, guys, Derek, more plates, more dates.com.

Today we're going to be talking about what I wish.

Somebody taught me about swapping compounds.

So when I first started getting into bodybuilding and learning about pharmacology and whatnot,

I would, you know, watch and listen to the gurus and I would see, you know,

common breakdowns of protocols and forums and stuff like that.

And there was this idea that would circulate in the community that you need to swap compounds every

six to eight weeks or else your body gets used to them.

So at the time, this made complete sense.

Like, why would you logically, you would think, oh, you use a drug, your body gets used to it,

and then you have to switch drugs to keep your body guessing.

You know what I mean?

It's like, it's like kind of laughable when I think about it now.

It's like muscle confusion.

You'll hit you with some deca on your muscles.

Like, oh, shit. hit you with some deca and your muscles like oh shit and then you another eight weeks and then you switch it to the trend your body's like oh shit and it keeps growing but as over the years as

i've done more research i started to realize how ridiculous this bro science swapping compounds theory

is and i just kind of wanted to elaborate on why i wish i knew about this sooner i wish somebody

taught me about this and this is by no

means an instructional guide of how to cycle for performance enhancing use, but this is a good harm

reduction strategy that will probably improve your bodybuilding outcomes in addition to keep you safer.

So the thing is, is I was always told you need to swap compounds at week eight because

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