How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 20 April 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be.

FOLLOW KARIN ON IG

CHECK OUT THE BODY BRAIN ALLIANCE

Transcript

Click on a timestamp to play from that location

0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.4	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality,
0:14.2	business, relationships, and personal development. This show will leave you
0:19.0	feeling empowered in your ability to not just understand, but truly embody
0:23.2	what your happiest, healthiest, highest self looks, feels, and acts like.
0:28.2	Because when we grow together, we glow together. I'm your host, Emily Duncan,
0:33.9	and this is Embody Radio. What is going on everyone? Welcome back to
0:40.8	Embody Radio, the premiere podcast for high-performing humans looking to
0:44.0	truly develop their unique formula for embodying their happiest,
0:46.8	healthiest, highest selves. I messed up the words to that a little bit, but you
0:49.7	know, we're gonna roll with it. Welcome to another episode. Welcome to another
0:53.8	episode in my life of Emily's Technology Challenges. So I'm recording this
0:58.2	intro on my just old school Mac headphones mic because the cord to my
1:03.8	sure mic is broken and none of the other cords that I have with me work for
1:11.0	it. So here we are. Also, I'll have you know I'm in my new apartment in New
1:17.8	York and I'm literally sitting on my mattress, which is on the floor because I
1:22.5	haven't ordered a bed for yet. And my computer is sitting on top of the box
1:26.7	that my disco ball came in because my desk isn't here yet. So if that gives you
1:32.3	like a nice behind-the-scenes visual of the chaos that has ensued recently in
1:39.0	the best way. Like they're, we'll just die right into the interview check. There's
1:41.9	like something so wholesome and cute about like, you know, new apartments when
	...

Transcript will be available on the free plan in -631 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.