Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 27 April 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
Health and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story growing up around illness and pain, Celine was inspired to change the healthcare space to help more people get the help they need and deserve in an easy, welcoming way. Flowly helps you manage your nervous system with science-backed worshops, tools, and resources so you can take back your power and live and FEEL better each day.
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Transcript
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| 0:00.0 | The nervous system is a mechanism in your body that communicates with all parts of it, right? |
| 0:06.0 | It's a highway of information and it's something that we can already start to do at home |
| 0:10.3 | We can learn how to slowly take control of this nervous system |
| 0:13.9 | How the our body communicates with each other to be able to really take control of how we feel each day |
| 0:19.6 | This is the premier podcast for high-performing humans looking to elevate themselves through real raw honest conversations |
| 0:27.5 | We are the hub for inspiring and expansive chats about nutrition, wellness, spirituality, business, relationships, and personal development |
| 0:36.9 | This show will leave you feeling empowered in your ability to not just understand |
| 0:41.0 | But truly embody what your happiest, healthiest, highest self looks, feels, and acts like |
| 0:47.9 | Because when we grow together, we glow together |
| 0:51.2 | I'm your host Emily Duncan and this is M body radio |
| 0:57.2 | What is going on everyone? Welcome back to M body radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest self |
| 1:04.8 | I'm your host Emily Duncan and as always, we are back for another episode |
| 1:08.8 | I hope you guys are having a wonderful day wherever you are diving right into things with the energy check for the week |
| 1:17.3 | It is minimal |
| 1:20.5 | I am I am like Roy Kent right now where I'm here. I'm there. I'm every fucking where and so |
| 1:26.0 | Just a lot of movement in life right now, but all really good movement. So it's |
| 1:32.7 | Like I said, the energy is minimal because I'm bouncing around but it's a fun time |
| 1:37.5 | It's a fun time in life. It's a crazy time in life |
| 1:40.1 | It's a time in life that I'm very grateful for |
| 1:43.7 | But we're here doing it. We're here doing it and I know a lot of you are the same way, you know |
| 1:47.2 | Life is crazy and busy for the majority of us and it's more crazy and busy for us and sometimes than others |
| 1:54.2 | And so you just have to show for yourself the best that you can in those moments when it's imperfect when it's messy |
... |
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