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Anxiety Slayer™ with Shann and Ananga

How to calm anxiety symptoms

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4858 Ratings

🗓️ 4 August 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0

Welcome back to Anxiety Slayer and this week's podcast we're discussing how anxiety can

0:15.2

cause symptoms in your body and how you can soothe them. Anxiety often comes

0:20.9

with physical symptoms and we often worry there's something medically wrong

0:25.2

with us.

0:26.2

Here are some of the symptoms we've been asked about the most with some helpful suggestions.

0:32.4

But actually, before we dive into that,

0:34.0

Hey Ananga, how are you patient?

0:37.0

And welcome back to another conversation.

0:40.0

It's a delight to be with you again.

0:43.0

Some of the symptoms that we hear about the most are dry mouth, heart palpitations, stomach upset, and nausea, headaches. and

0:53.0

Nause, headaches, sweating, dizziness and restlessness,

0:58.0

and restlessness.

0:59.0

And I realize there are more, but these are the ones that come up the most.

1:02.0

And so we decided it would be a good idea

1:06.2

to share with you some of the things that we know,

1:09.2

some of the holistic ways that we've been able to help ourselves and so many others when they're feeling any number of these symptoms.

1:17.2

We'll also talk about higher Veda and how the symptoms can show up in our doshas and most importantly what you can do

1:25.3

about all of this. Let's begin by kind of ticking off each one of these one by one.

1:31.7

I think that might be a good place to start. Dry mouth is fairly obvious.

1:37.0

We need to hydrate. We need to drink more clean filtered water, spring water if you have it and hydrate much more.

1:49.2

What we do know is that most people are walking around with some dehydration.

1:57.0

And so when anxiety comes up and dry mouth

...

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