4.4 • 858 Ratings
🗓️ 4 August 2023
⏱️ 31 minutes
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0:00.0 | Welcome back to Anxiety Slayer and this week's podcast we're discussing how anxiety can |
0:15.2 | cause symptoms in your body and how you can soothe them. Anxiety often comes |
0:20.9 | with physical symptoms and we often worry there's something medically wrong |
0:25.2 | with us. |
0:26.2 | Here are some of the symptoms we've been asked about the most with some helpful suggestions. |
0:32.4 | But actually, before we dive into that, |
0:34.0 | Hey Ananga, how are you patient? |
0:37.0 | And welcome back to another conversation. |
0:40.0 | It's a delight to be with you again. |
0:43.0 | Some of the symptoms that we hear about the most are dry mouth, heart palpitations, stomach upset, and nausea, headaches. and |
0:53.0 | Nause, headaches, sweating, dizziness and restlessness, |
0:58.0 | and restlessness. |
0:59.0 | And I realize there are more, but these are the ones that come up the most. |
1:02.0 | And so we decided it would be a good idea |
1:06.2 | to share with you some of the things that we know, |
1:09.2 | some of the holistic ways that we've been able to help ourselves and so many others when they're feeling any number of these symptoms. |
1:17.2 | We'll also talk about higher Veda and how the symptoms can show up in our doshas and most importantly what you can do |
1:25.3 | about all of this. Let's begin by kind of ticking off each one of these one by one. |
1:31.7 | I think that might be a good place to start. Dry mouth is fairly obvious. |
1:37.0 | We need to hydrate. We need to drink more clean filtered water, spring water if you have it and hydrate much more. |
1:49.2 | What we do know is that most people are walking around with some dehydration. |
1:57.0 | And so when anxiety comes up and dry mouth |
... |
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