You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to our...

It's the Road to cove week three

powered by whoop and this week we are

talking about hills with the goat

sonio sullivan whether you're a mountain goat

yourself happier going up than down

a speed merchant who uses their local hills

to get faster or someone who sees a hill

and thinks this is a perfect opportunity

for Miko to take a little bit of a walk. There is something in this episode for you. We're going to

hear the questions from Sonia's handpicked team of competitors who have been following her plan

and seeing the benefits of training as a group over the last month. Yet more boxes landed at their doors this week from our kit partner, New Balance.

Big shout out to the team over at New Balance for their generosity and their generous support

of what we're doing here.

Sonia, you're still down on the coast in Australia where hills are basically unavoidable if you want to get to the beach and see these gorgeous waves.

Is that the first thing that people need to get into their heads when it comes to training for hills that look, there's no way around them.

You've got to figure out how to go over them.

Yeah, I mean, there's no choice here.

We've got to get up and down the hills and

cove and I suppose I've been doing that all my life. So, I mean, I think, you know, people can

...