How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 15 August 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, |
| 0:13.8 | spirituality, business, relationships, and personal development. |
| 0:17.9 | This show will leave you feeling empowered in your ability to not just |
| 0:20.7 | understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.0 | When we grow together, we glow together. |
| 0:29.0 | This is Embody Radio. What is going on you guys? |
| 0:37.0 | Welcome back to Embody Radio, |
| 0:42.0 | the Premier Podcast for high Performing Humans looking to truly |
| 0:44.5 | embody their happiest, healthiest, highest selves. |
| 0:46.8 | I'm your host Emily Duncan. |
| 0:48.1 | Welcome back to another episode. |
| 0:50.6 | A fun fact about today's episode that you would never know unless I told you is that I am literally |
| 0:56.6 | laying upside down recording this episode because you know what? It's like that sometimes. It's like that sometimes and that's where the best |
| 1:05.3 | inspiration comes from times it comes from times comes from sometimes is you know |
| 1:11.1 | getting out of your normal environment getting out of your normal environment, |
| 1:13.5 | getting out of your normal situation. |
| 1:15.8 | I am also somebody that I find that I am much more creative |
| 1:21.0 | when I am not in like normal sitting positions. |
| 1:24.2 | Obviously most of the time when I'm like doing professional shit. |
| 1:26.8 | I'm you know sitting like you know consummate professional whatever. |
| 1:30.8 | But today I was just like, you know what? I just need to talk to people. I just need to talk. I just want to have a conversation and I mean that's what I do on the podcast all the time, that's what podcasts are for. |
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