This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.

We're the hub for inspiring and expansive talks about nutrition, wellness,

spirituality, business, relationships, and personal development.

This show will leave you feeling empowered in your ability to not just

understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.

When we grow together, we glow together.

This is

Mbody Radio.

everyone. Everyone,

welcome to the show.

Everyone, um,

welcome to the show.

Chris is participating in some interesting beverage behavior.

He's starting off the show with one of the element ready to drinks the watermelon

so shout-out out element go to drink

element.com slash mdong for your free variety pack with any purchase.

But he's starting with the the and then he's going to be finishing with a black cherry white claw.

Don't judge me. It's the only flavor that we had left.

I am judging you. I really wanted the pineapple but I drank them all this weekend so.

It's so funny I've never ever ever kept shelter at my fridge. We have a friend who drinks. So he brought them over and they're here and they make me feel like summer and it's a it's been a week it's been 10 days of days whatever it's been 12 days whatever it's been 12 years and so I could use you know an opportunity to feel like one of those just like random midweek summer days where

your friends hit you up and like we're going to the pool and you skip out on whatever works

waiting for you at the end of the at the end of the day and just

...