I'm Welcome to the sports motivation podcast.

This is your host, Nees Showbo.

All right.

So I'm going to be talking about a topic today that's, of course, very important to you as an

athlete, as a performer, as a competitor.

And funny enough, anytime I reach out to athletes or, you know, kind of try to get an

idea of what are some things that they're struggling with or things that they would want

me to talk about more on the podcast one of the one of the most frequently mentioned things

is about injury and how to approach injury how to bounce back quicker from injury how to deal with

injury how to not allow injuries to affect your ability to continue to perform from a mental standpoint.

And of course you guys understand the challenges just physically.

You know, sometimes as athletes we go through, we have injuries and it's hard to figure out just what the injury is and what was the cause of it.

And it keeps coming back and it keeps coming back.

This can obviously

present a problem just from a physical standpoint but also a mental standpoint starts to get

gets frustrating you know as a soccer player I dealt with several several years ago or I coached

several several years ago and she was dealing with migraines you know what I'm saying like and just

couldn't figure out why you know and spent years trying to get to the root of it and to get to the bottom of the cause of it.

All right.

So needless to say, you know, if you're an athlete, you've dealt with injury.

So I'm not even going to say, you know, this is what to do if you get injured.

I'm going to say when, all right?

...