How to overcome performance anxiety
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 12 July 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
Do you find yourself getting stressed, overwhelmed and anxious when you are being evaluated or tested?
Do you struggle with performing in the way you know you can, when there is a lot of pressure surrounding something?
In this epsiode I share a powerful way to view pressure, and I give you three simple tools you can use to overcome your anxiety around performnace and start dominating under pressure.
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:20.6 | Welcome to the Sports Motivation podcast. It's your host, me Showboy. So look, I'm going to be breaking down today how to overcome your performance anxiety. |
| 1:26.6 | All right, this is a very, very costly |
| 1:31.0 | issue to have, to say the least. Because regardless if you're an athlete or not, even if you |
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