4.8 • 1.1K Ratings
🗓️ 11 January 2021
⏱️ 46 minutes
🧾️ Download transcript
In this episode, Michelle shares her own experience of dealing with negative relationships, toxic people, gossip, and negative self-talk. If you are bringing negativity into the world OR experiencing it from others, this is the podcast for you. She shares why we as humans are so inclined to engage in negativity and fall victims to a negative bias. She talks about how to avoid gossip and cut the habit of gossiping yourself, along with dealing with negative people. She shares how to block out negative self-talk that's holding you back from bettering your health and fitness goals.
Things Mentioned:
Things I Will Not Buy in 2021 Video- https://bit.ly/3s0fne4
Sydney Cummings’s YouTube Channel- https://bit.ly/3rZjfvR
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0:00.0 | Hello friends and welcome back to the podcast. I am so excited to talk to you |
0:16.9 | guys today on this Monday. I hope you guys are having a great Monday when |
0:19.8 | you're listening. I hope you're feeling still great and motivated after the new year. I still have a lot of energy I find after the new year. I mean, I guess it's only Wednesday on the first official week of January today, so I haven't really made it that far. |
0:35.0 | But I still am feeling really motivated and really just positive right now, |
0:40.0 | which made me want to talk about today's topic because over the past few months I didn't |
0:45.0 | exactly feel this way and I really processed a lot of emotions, a lot of feelings, and the |
0:51.0 | best way to do that is just to take all those thoughts and throw them in a podcast. |
0:55.0 | So today's episode I'm really excited for because I think it's one that we all need and it's all about negativity. |
1:01.6 | So negativity within ourselves and also negativity within |
1:04.9 | others and other circumstances dealing with negative people but also our own |
1:10.5 | negativity the negativity that we have in our mind, how we talk to ourselves, how we let our thoughts affect our work, our relationships, our habits, because I think that this is a double-edged sword and I think a lot of times we like to blame our circumstances or other people and while yes, you know, we do have to deal with people who maybe aren't the most positive or circumstances that aren't the most positive. |
1:35.8 | I have found over the past few months a lot of the kind of mental fog I had been experiencing was because of the own negativity that I had in my mind and allowing that to just |
1:46.2 | control me. And so I really wanted to put together an episode all about this. Kind of the breakdown for this, |
1:51.9 | I first just want to talk about kind of my outlook on negativity, what I think it is, |
1:57.2 | from both a biblical perspective but also a secular perspective or just from like research online. and then I also just want to go in |
2:04.8 | different realms that we deal with negativity and how to deal with it when you're |
2:08.4 | receiving it and how to deal with it when you're the one who's being the negative one. |
2:12.3 | I think there are a few realms that I |
2:14.4 | personally experienced this the most, so I'm just going to talk about my own experience, but also |
2:18.6 | stories and kind of real life experience that I've had dealing with these things. So the first one is |
2:24.3 | gossip. So when I was the one who was receiving it and also how I dealt with it when I was the one who was |
2:30.7 | you know engaging in it and then also dealing with toxic relationships and also whenever |
... |
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