Hello friends and welcome back to the podcast. I hope you guys are having a great

Monday and I hope you're having a great start to 2021. I cannot even believe it's

already the new year this past year has seriously gone by faster

than any other year of my life.

So I am just really, really excited.

I have been very open with you guys about being in a little bit of a funky mood the past

honestly few months, but for some reason over this past week I have just had a huge mental shift.

I feel really great and I think it's important to acknowledge that these feelings often come in waves. I feel like there are times when you feel really just kind of unmotivated and discouraged and I felt like you know I was

going to be that way for a while but I really do think this past week has really just

made me feel a lot more motivated in my personal work which is a really good feeling and

I'll explain more about why I feel that way and kind of what has contributed to

that but even just doing this podcast episode these are some of my favorites to listen to.

I love listening to people's kind of New Year's goals

and intentions.

I posted a video this past week walking through just a few of them,

but I wanted to do a little bit more of an in-depth

whole podcast episode on just intentions and things that I'm focusing on for 2021.

And I know everyone kind of has a different relationship with New Year's resolutions and goals.

There are people who really think that they're really dumb to be completely honest.

There are people who think that, you know, if you're just going to break them there's no point in

doing them I personally think that goals are really motivating I think for me this is

something that I was talking to with Aididen he was actually the one who was encouraging me that a lot of times we feel kind of like we're in a slump or unmotivated when we don't have actual things we're working towards and I think that's fine to be that way during the

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