How to Design a Successful Meal Plan

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 26 September 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!

In this episode I discuss:

Strategies for successful meal planning.
How to calculate your ideal macronutrient balance.
The key elements of execution to guarantee personal success.
Where to find additional resources and support.

This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.7	What's up, guys?
0:16.1	Dr. Gabriel Lyon here.
0:17.7	And today I am doing my very first solo cast. Here is why I wanted to do it. I want to do a
0:24.8	solo cast because we've heard so much great science information, but the reality is I want to
0:30.6	personally set you up for success. So in this podcast, I am going to give you, number one, my top strategies for meal plan success.
0:42.3	I don't care if you are keto, carnivore, vegan, vegetarian, airitarian, whatever it is.
0:49.4	Well, I guess if you're just eating air, well, that's an oxymor and you're not doing that.
0:52.7	But I don't care.
0:54.1	The point is, I don't care what diet strategy you follow. I am going to give you framework for
1:00.6	it to be the most successful plan that you have ever done. So I'm going to tell you strategies for meal
1:09.1	planning. Then I'm going to tell you strategies for meal planning. Then I'm going to tell you how to find out
1:14.8	where your calories should be. I know that there's a lot of talk about that and it's quite
1:20.2	confusing, but the reality is you do need to get some kind of sense of your total calories. Again, you don't drive down the highway
1:31.7	without going a certain speed limit. Whether you agree with that speed limit or not,
1:37.0	there is still a speed limit and you still track that number. You have to do the same for calories,
1:43.0	at least to start. Then I am going to give you some
1:47.6	guidelines for how you can design a protein forward diet, very specific for you. Again, I am going
1:56.7	to make general recommendations, but the information provided will allow you to have
2:02.6	somewhat of a guide rail to get you unstuck and really getting you on the path, the path
2:09.8	that you want to be on. So we're going to talk about how do we build your diet around protein,
	...

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