Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent

conversations.

In today's episode of the Dr. Gabrielle Lyons Show, I sit down with Dr. Emily Lance. She is an assistant professor in the Department

of Nutrition, Metabolism, and Rehabilitation Science in the School of Health Professions

at the University of Texas Medical Branch in Galveston. She has a Bachelor's of Science and

Agricultural Biochemistry from Iowa State

University, a PhD in nutrition science from Purdue University. She completed a post-doctoral

fellowship in skeletal muscle metabolism from Galveston. We had it a great conversation,

and in this episode, we focus heavily on Dr. Lance's research interests, which really focus on two main themes. Number one, understanding

mechanisms that impact skeletal muscle mass and functional capacity in middle-aged and older adults,

with an emphasis on aging women. And two, the application and mechanism of action of amino acid

and protein consumption on acute markers of enabalism, i.e. muscle protein synthesis. We also touch on the impact of sleep and muscle

protein synthesis. This is a very usable episode. Even though it sounds very science-based,

it is a very usable episode. As always, if you like this podcast, please take a moment to like, share,

subscribe. We take it all very seriously. And now, with not a moment to lose, let's dive into

the content. Thank you to Divi for sponsoring this episode of the show. I'm really excited to share

this new sponsor with you

because I am using the product myself. I have not talked publicly about my own hair loss

journey, but I will tell you that hair loss has been a major issue for me. As I know,

it could potentially be a major issue for you. It affects over 80 million Americans. Men and

women, I have gone through periods of intense hair shedding. Many of my patients come to me because

they are frustrated and feeling emotional, both men and women, about hair shedding and thinning,

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