How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 5 October 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementing core values into your personal life and your business for more growth, success, and alignment.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.5	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality,
0:14.2	business, relationships, and personal development. This show will leave you
0:19.0	feeling empowered in your ability to not just understand, but truly embody
0:23.2	what your happiest, healthiest, highest self looks, feels, and acts like.
0:28.2	Because when we grow together, we glow together. I'm your host, Emily Duncan,
0:33.9	and this is Embody Radio. What has gone on everyone? Welcome back to Embody
0:42.1	Radio, the premiere podcast for high-performing humans looking to truly embody
0:45.6	their happiest, healthiest, highest selves. I'm your host, Emily Duncan. Welcome back to
0:49.6	another episode. Energy Check for this week is I am tired. I'm very tired. I'm
0:56.5	good, but I'm tired. So last weekend, well no, two weekends ago now, we were at
1:03.1	Los Lans, a music festival, which was fantastic. Never experienced anything like
1:08.4	that before. In my entire life, we'll do it again for sure. But after Los
1:14.7	Lans, we camped at Los Lans, so we did the glamping at Los Lans. So first time
1:19.6	camping also, but after music festival camping, all of the things I woke up on
1:26.0	Monday, and I was starting to get sick. So I've been sick ever since then. So we're
1:29.8	going on day like nine or 10 something like that. If I can do math correctly, I'm
1:35.9	definitely getting better, but I'm still just very fatigued. And then on Tuesday,
1:40.5	we flew to Houston to pick up Roku. So Chris adopted a puppy boy. He's a very sweet
1:47.2	little Delberman, and he is so precious, but we flew to Houston to pick him up,
1:52.2	then drove back from Houston to Denver. So another very long road trip. So I'm a
	...

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