The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 28 September 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life.
Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well"
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.4 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, |
| 0:14.2 | business, relationships, and personal development. This show will leave you |
| 0:19.0 | feeling empowered in your ability to not just understand, but truly embody |
| 0:23.2 | what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:28.2 | Because when we grow together, we glow together. I'm your host, Emily Duncan, |
| 0:33.9 | and this is Embody Radio. |
| 0:40.2 | What is going on everyone? Welcome back to Embody Radio, the premiere podcast for |
| 0:44.4 | high-performing humans looking to truly embody their happiest, healthiest, |
| 0:47.4 | highest selves. I'm your host, Emily Duncan. If you are new to the show, if you're |
| 0:51.5 | not familiar with me, welcome. I am so excited to have you here. Quick little |
| 0:55.8 | rundown. I am many a thing. I am a health and wellness coach. I run a |
| 0:59.6 | health and wellness coaching company called Phoenix Athletica, where our |
| 1:02.6 | tagline is using science and soul for lifelong transformation. A.K.A. we used |
| 1:06.6 | science-based coaching methods mixed with human-centric coaching practice to |
| 1:10.4 | help women and men all over the world of all different walks of life, just the |
| 1:14.1 | high-performing human, just like I said in the podcast intro, achieve their body |
| 1:17.7 | composition goals and encourage better longevity, better mental health, just |
| 1:21.9 | improved function, mind-body spirit, and that is our ethos. I am also a content |
| 1:26.1 | creator on Instagram here on the podcast. I am also a human-coma being, so I'm |
| 1:32.0 | just a person figuring it out and living life, but just overall very passionate |
... |
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