Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Berg here in this video. I want to share with you how to handle excess

urination at night, okay? So let me give you a little background first. There's two conditions I'm

going to talk about. One is diabetes insipidus, which is a type of diabetes which blocks a certain

hormone, okay, which causes you to dump all your fluids. So this type of diabetes is a person that's

craving a lot of cold water like ice water. They're just dumping tons of water, they're craving it,

and it's going right through. So they're peeing a tremendous amount, okay? That's the two big

symptoms with this condition right here, because that condition blocks a hormone that is

controlling the retention of urine or fluid in your body. So there's a hormone called anti-diabetic

hormone that's supposed to hold the water, and this condition blocks that hormone so you dump

all the fluid, okay? Thus the relationship between diabetes and your nation, okay? There's another

condition called diabetes malitis, different situation. That's a high sugar in the blood, okay?

So high sugar in the blood. What happens? It spills over into the kidney and into your urine,

and wherever the sugar goes, the water goes. So water follows sugar, okay? So you're going to

pee more with this because you're going to have more sugar in the urine, okay? Same thing with

if you not a diabetic, whatever, and you actually crave sugar and you eat sugar, you're going to

hold a lot of fluid. It's water retention. So just realize that wherever the sugar goes, water will

go to, okay? Now there's a whole bunch of pre-diabetic states. So I'm not saying that this is just

for diabetics. There is a gradient scale from hardcore diabetes all over here to a pre-diabetic

situation. So it happens one step at a time. So many people have pre-diabetes and they don't even

know it, and it happens gradually over time. So there's a condition called insulin resistance,

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