How to Get Back to a Good Place Part II - Jayson Gaddis - 363

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 6 October 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Last week we covered how to get back to a good place.

This week we continue with part 2.

As humans, we can’t avoid conflict. We all say and do things we regret later on...and it’s super easy to start blaming the other person when you’re upset.

But there’s one thing you can do—and it’s detailed in my book, Getting to Zero—to start the repair process. I talk about it in this week’s episode, and even more in the book, so you’ll want to take a listen to the podcast for some tidbits and then order the book for tons more depth. The book is out now, so check it out and let me know your thoughts!

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Transcript

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0:00.0	we can make this very generous gesture to say,
0:03.2	honey or friend, family member,
0:05.9	I'm going to set down my arms and I'm going to listen to you
0:08.1	until you feel understood. So, Hey what up and welcome back to another episode of the relationship school podcast
0:33.5	I am that guy host of the podcast Jason Gatis yes and my new book getting to zero is
0:41.4	now out oh m. It's out in the world.
0:47.0	Who, this is a big deal.
0:48.0	It's so vulnerable.
0:50.0	Yeah, to put my stories and my ideas out in the world. I've been dealing with some low-grade stress and fear and working through that in myself.
1:02.0	You know, I had to do that to start the book to write the book and
1:07.7	it seems like it's non-stopping. Oh, it hurts. And I love this. I love growing and part of growing is being uncomfortable, right? You guys know that.
1:16.0	It's uncomfortable. And I feel really, really, really good about this book and what it stands for and what I'm taking a stand for.
1:29.0	Which as you heard my son in the last episode, it's like why why did you write this book, Dad? Because I want to help
1:36.9	humans work out their differences better because I think the world would be a little,
1:41.7	a little lighter, a little brighter, and I think the world needs this book right now more than ever.
1:48.0	I really believe that. I know that sounds cliche, I just in my heart believe that so
1:55.5	Thanks for being a listener and thank you for being a fan a follower a subscriber of this podcast and thanks for sharing it with a friend and you know thanks for
2:03.6	doing the work of self-reflection here where you think about yourself when you
2:08.1	listen to this podcast you go hmm yeah how am I relationally how do do I show up? What is up with me?
2:14.5	Yeah, I just honor that and respect that a lot about you.
2:19.2	Okay, part two of how to get back to a good place.
2:25.8	How do we get back to a good place?
	...

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