How to Get Back to a Good Place Pt. 1 - Jayson Gaddis - 362

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 28 September 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find it tough getting back to a good place after conflict in a relationship—the place where you feel connected and content? It’s easy to get stuck in a cycle of conflict, but the good news is that you can master resolution skills in your important relationship(s). You can learn to get back to that healthy place. It’s something we all have to work on—in fact, when I wrote my book, Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, I wrote it for myself. But now I’m sharing it with the world. For a sneak peek into some of the tools I cover in the book, check out this week’s podcast: How to Get Back to a Good Place part 1. And don’t forget you can pre-order the book (for a little longer) to get in on the extras!

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Transcript

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0:00.0	If you can get good at reconnection as a team, you have what I call a secure, stable,
0:06.7	indestructible relationship. the Hey folks welcome back to another episode of the relationship school
0:31.3	podcast I am here with my
0:33.1	amazing son Lucian. What up, Lou? Hey dad, I wanted to ask you a few questions
0:38.1	about your book getting to zero. Okay, bring it on. I haven't read the book, but I was wondering what like ages do you think should read the book like kids, teens, adults? Right, that's a good question. I think it's best for adults. Yeah. And a
0:55.8	teenager if they're in like pain here or they want to work through conflict with
1:01.0	their parents or their siblings or a girlfriend or
1:04.5	someone that they're close with they could actually read it and get a ton out of
1:08.8	it. Yeah. Kids your age I think you would get a little I mean Lucian you love to read books, so you're like plow through books like in a day, like no problem, like a 500 page book this kid will read in like an hour.
1:20.0	So you're a great reader and you could read it read it but I think you'd be a little bored at times.
1:25.4	Yeah. Yeah. Yeah you'd be like what is he talking about?
1:28.4	Cool. Yeah. Awesome. Um, why did you write this book?
1:33.0	Because I want to live in a world where people know how to work out their differences, you know?
1:39.0	Yeah.
1:40.0	Mom and I work pretty hard to help our home be like that.
1:42.0	Like our home be like that.
1:42.6	Like our home is a good place where when we get in conflict,
1:46.1	and you and Nava, your sister get in conflict,
1:47.9	we can get to a good place again, right?
1:50.5	Yeah.
1:51.5	A lot of people listening grew up in families where that didn't happen.
1:55.4	It was just kind of swept under the rug or it was like, oh, get over it. You're kind of emotional or, you know, I just went outside and played and that's not really getting to zero, you know?
	...

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