Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

I had a lot of requests for this video. Today we're going to show you how to

very A to B, get rid of puffy eyes, as well as the dark circles around the eyes.

And it just so happens that the underlying cause, or at least the most common cause of both of

these conditions, is the same thing, which is very, very good. But typically when you research on

this, you're going to find, well, it's just fatigue, it's lack of sleep, you're stressed, it's a

hypothyroid condition, it's called Hashimoto's, where you're having this lymphatic tissue that's

backing up into the system, where it might be an early sign of Epstein bar virus, or maybe it's

alcohol, or maybe it's allergy, right? Well, I'm just going to tell you, these are not very common

causes of dark circles in any of the eyes, or puffy eyes. Now it is true, if you have damaged

kidneys, you are going to definitely have puffyness around the eyes, okay? It's not as common as

the thing I'm going to talk about, but it can happen. And the reason why it happens is you're

getting this fluid backing up into the tissues is called interstitial fluid retention, because

there's a loss of protein in the urine and a loss of protein in your blood. So anytime you don't

have enough aluminum, which is a protein in your blood, you start retaining fluid and you can get

a demon and puffyness around the eyes, transverse bands on your nails. So if you see a couple,

I don't know, horizontal bands around your fingers, you know, might want to get your kidneys checked,

and there could be parasites, okay? That's another cause as well. But let's talk about the most

common cause of both puffyness and dark circles learning your eyes. And the answer is hyperinsulin

what is that? That is too much insulin in your blood. You have insulin resistance, which is causing

your pancreas to produce too much insulin to compensate. So that's really what's happening.

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