Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys in this video we're going to talk about how to un-wrinkle your wrinkles, okay?

So there's two concepts, one is fixing it from the outside and using creams and lotions

and rubbing in your face and trying to get rid of the wrinkles.

The other concept is from the inside out where you're eating certain things that come from

within and then come out and I like this approach a lot better than trying to use some

external thing that you're applying on the skin.

So most of the anti-wrinkle creams use something called retinol.

That is a synthetic vitamin A, okay?

So vitamin A is really important with the skin, especially for acne, scarring and just

really beautiful skin.

Some of the dry skin problems that you see out there, it's not that the person is dehydrated,

it's that they're missing certain healthy fats.

So if we go over here and talk about what fats that would be good that would provide

vitamin A, egg yolks are at the top of the list, okay?

So you don't want to just have the egg whites, you want the yolks, especially butter,

grass-fed butter, very important, cod liver oil, virgin cod liver oil would be a really

good vitamin A and vitamin D, complex to help get those essential nutrients, these are fat

soluble nutrients.

I would also consume the vitamin A in vegetables, but just realize when you do that you're consuming

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