Hey folks, this is Abel James and thanks so much for joining us on this special solo episode of the fat burning man show where we talk about real food and real results.

So it's been an interesting few weeks here at Fat Burning headquarters. We're doing a bunch of challenges.

We have moved back to Texas. Our internet is almost ready to go, but in the meantime, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently.

I'm going to try to tackle those here this week and also never fear. We're not changing the format of the show or anything.

We do have a lot of interviews that I'll be setting up in the next few weeks with some fan favorites, including Dr. William Davis of Wheatbelly, Super Gut and much, much more.

Jay Cardiello, who was a co star on that ABC TV show from years back.

You may remember Jay. He's also been on this podcast before.

Great dude. He got in touch and let me know that he helped the star of the new Whitney Houston movie lose 30 pounds for the role.

So we're going to be talking about that as well as morning routines.

Even the survival expert bear grills recently got in touch wanting to be on this show. So we'll be sure to get that in the books as well.

That'll be an interesting one. I know a lot of you enjoyed the past episode of Michael Hawk, who's definitely one of our heroes.

And if you'd like to ask me a question, there are a few ways to get in touch. The easiest one is probably just go into fat burning man.com, making sure that you're signed up to the newsletter and just hit reply to the email that I send to you.

I'll send you a quick start guide as well as meal plans and Allison's world famous chock and not cookies as a special thanks for signing up.

Most of the questions come in by people just hit and reply and asking me whatever is on their mind. I do my best to help and a lot of these obviously answer off air, but some of these I answer on air as well, especially some of the more interesting and fun ones.

So go ahead and join our newsletter also if you want to up the ante a little bit join us in our next challenge. You can go to fat burning man.com slash app that's a pp. The wild challenge is something we do a few times a year with mega giveaways and all sorts of fun things to be involved in as well as community support.

So you can check that out at fat burning man.com slash app and if you live in the United States and you'd like to directly support our work and keep this free show coming your way, please check us out at wild super foods dot com.

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So we put together a whole bunch of subscribe and save options as well as bundles to help you save getting the best quality nutrients you possibly can.

So one more time just visit us over at wild super foods dot com this episode of fat burning man is brought to you by our family company wild super foods over at wild super foods dot com and our friends at Nutrisense dot I owe.

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