Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

I don't know anyone who's gotten through the past few years unscathed, but can we really

program our nervous systems and brains after trauma?

The answer is unequivocally yes and the methods we'll be discussing today may surprise

you.

Whether you're easing anxiety through a strength training program or reversing PTSD

by playing video games in multi sensory virtual reality with the smell of vision, it feels

like we're suddenly living in the future.

But no matter what you've gone through, you have the power to take the reins of your

own life back and take control of your destiny.

So I'm thrilled to welcome back to the show this week, my friend and ABC TV co star,

Jay Cardiella.

Jay is an entrepreneur and professional coach who's worked with pro athletes in the NFL

and MLB for over 10 years and he's coached some of the biggest names and entertainment

such as 50 cent, JLo, Rami Malik and much more.

Jay is also the author of the best selling book Body Weight Strength Training, a TEDx

presenter and of course, longtime listeners may remember him from our days together,

co-starring on the hit ABC Network TV show My Diet Is Better Than Yours.

Today, he's here to show us how we can get physically fit and unlock our potential by

working with our minds.

But before we get there, a quick plug for our family company, Wild Superfoods.

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