How to Have Difficult Conversations. The Art and Science. With Kern Beare

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 5 November 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.' Important stuff. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	They've got a text!
0:05.0	That's right, dating royalty returns.
0:10.0	The Love Island All-Stars have got their invites and are heading back to the villa.
0:16.0	Which couple will wear Love's crown?
0:19.0	Tune in to ITV2 and ITVX on Monday 30th of January at 9 p.m.
0:24.8	When love will reign supreme.
0:33.3	Welcome to Untangle.
0:35.1	I'm Patricia Carpice.
0:36.4	Today's encore episode was from the 2020 election SOS series and is titled How to Have a Difficult Conversation, Perhaps Relevant Now. Our guest, Kern Beer, is the author of the book Difficult Conversations, The Art and Science of Working Together.
0:54.3	He shares strategies to help us have more productive dialogues and to resolve differences when it matters most.
1:01.0	Whether in relationship, work, or political conversations, he discusses the importance of dropping our ecos,
1:08.0	letting go of feeling like we need to be right all the time,
1:12.2	deep listening to truly understand the other, and seeing beyond our own stories.
1:18.6	Understanding our implicit triggers and underlying stories can help us to be more self-aware
1:24.9	when we're in the heat of a difficult conversation,
1:28.4	or as he says, about to flip our lid.
1:32.2	It's pretty important stuff.
1:34.1	As always, we're untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential,
1:40.6	and Meditation Studio, the five-star app.
1:43.3	Unlock 30 days of Meditation Studio for free at choosemuse.com
1:47.5	slash meditation studio.
1:49.4	Now, on to Kern.
	...

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