Welcome to a special edition of Untangle Meditation Mondays. We're taking this time to share

meditations from our sister app, Meditation Studio. We know that life gets messy and when it does,

meditation is here to help us find a sense of calm and inner peace. Whether you're facing daily work

or relationship stress, unexpected challenges,

or just want to improve focus, we hope meditation Mondays will be your go-to for a weekly

guided meditation treat. And if you're craving more, which I always do, the Meditation Studio

app offers over 700 expert guided meditations from over 80 of the

world's top meditation experts. And best of all, you get 30 days of meditation studio for free

at choosemuse.com slash meditation studio. Now here's our meditation for today.

Sometimes, sleep is the best meditation.

And this meditation is an invitation to rest and fall asleep.

See if you can prepare yourself and your surroundings to really invite ease.

So letting go of technology. And just making sure that you can prepare yourself to invite rest, the sense of feeling relaxed and to restore.

Just allowing the light to dim or to switch the lights off.

And finding a very comfortable position for the body.

Just like it would be if it would be resting in a hammock outside,

with a warm breeze touching the skin of the face.

Really allowing your body to settle and to lie down. To feel how it's touching the floor to mattress. Setting that intention for ease, for rest, for well-being. Right now there's nothing that has to be this kind awareness to the eyes.

Perhaps really allowing your eyes to kind of sink into their sockets if you feel ready to close your eyes.

Or just having a soft gaze, just allowing the eyes to rest and look at something on the ceiling

or the wall.

What's it like to not have to move your eyes after a day of looking at things?

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