How to Heal Emotional Eating with Tricia Nelson

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 19 February 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tricia’s simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame.

Sugar and processed carbs were Tricia’s escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life.

For the past 30 years, Tricia has been guiding others on their own paths of healing. She has helped over 1,000 individuals heal their relationship with food through her programs and workshops, her #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and her podcast, The Heal Your Hunger Show.

Tricia has been featured on media outlets such as NBC, CBS, KTLA, FOX, and The List, and has spoken on stages worldwide. Her expertise has also been shared on top podcasts like Well Beyond 40 and The Thyroid Fixer, making her a sought-after voice in the wellness space.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:15.8	It's so nice to meet you.
0:17.8	I am a big food addict and emotional eater.
0:20.5	I'm glad you know it.
0:21.6	Most people are.
0:22.5	They don't know it.
0:23.6	It was big family.
0:24.7	You know what's funny?
0:25.3	It comes from like my dad and his side of the family, but my mom is like a bird and she doesn't eat a lot.
0:33.4	And so she's been in this like my whole life.
0:36.9	She's a full almond mom.
0:38.8	And my dad was a very big man who was very big emotional eater.
0:42.9	Okay.
0:43.5	And I took on those habits, but it was very funny being the daughter of both of those.
0:47.6	Yeah, that's interesting dichotomy.
0:50.0	Oh, yeah.
0:50.6	Because she would be like, I can't like, are you guys really going to order all of that?
0:53.9	And I'd be like, I can't like, are you guys really going to order all of that? And I'd be like, boom.
0:58.5	Okay, tell me about your journey.
1:02.0	Yeah, it goes way back.
1:03.4	So I started as an emotional eater long before I knew what that term was.
1:07.8	So I'd say like age four or so, I was very excited about food. Like food is a big
	...

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