How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 30 January 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness.
Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game!
Full show notes: https://bengreenfieldlife.com/texastim
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Boundless Life podcast. |
| 0:04.6 | I got sent a device called Hume Health, H-U-M-E Health, and they are the first at-home body composition analyzer that is 95% accurate as a Dexascan or in-body. |
| 0:20.0 | It's very accurate because I did in-body scan at Dr. Dom's |
| 0:24.8 | Health Optimization Lab in Germany when I was there two months ago. And he said, I can't believe |
| 0:29.4 | how much stronger your leg muscles are than your upper body. Your legs are very strong. |
| 0:34.7 | So I've got the measurement sheet of it and I compared it to that of the |
| 0:38.1 | hum health and it is so close, it is ridiculous and he's got the full on really expensive thing |
| 0:43.7 | that you need to have in a clinic. I would say it's my favorite, let's say, biohack because |
| 0:48.0 | it's quantifying of the year for sure. Welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:55.8 | I'm a personal trainer, exercise physiologist, and nutritionist, |
| 0:59.2 | and I'm passionate about helping you discover unparalleled levels of health, |
| 1:03.6 | fitness, longevity, and beyond. |
| 1:19.1 | I am going to introduce you to a cool, easy, portable way to transform the water you drink and elevate your health. |
| 1:25.9 | It's a wand. It's called the onylamma wand. It's a one-of-a-kind water restructuring wand. You stir your water with it. They've rigorously tested it with double-blind |
| 1:28.0 | placebo-controlled trials with remarkable results. It's been shown to boost ATP levels by 20%. |
| 1:33.2 | Increased mitochondrial function give you more energy. It enhances gut microbiome quality by 16%. |
| 1:39.0 | And a recent new study revealed a 20% increase in NAD levels. That's the molecule link to longevity. |
| 1:45.6 | Using this thing couldn't be easier. You just swirl it through your water. Within seconds, |
| 1:49.7 | you have structured, coherent water with proven benefits. Best of all, the OnoLMa |
| 1:54.6 | wand is a sustainable one-time purchase. There's no batteries. There's no maintenance. There's |
| 1:59.2 | no expiration. There's no plan obsolescence. It gives you years of transformative benefits for you and your loved ones. |
| 2:05.6 | And if you want to try this thing out, here's how. Go to onalema dash water.com. I'll spell that for |
... |
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