How to Improve Fertility with PCOS w/ Dr. Nadia Pateguana!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 12 October 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fertility & PCOS! You'll learn how to promote fertility naturally and why it's important to make fertility a priority whether or not you want to have a baby. We discuss tips for women with PCOS who want to get pregnant now. We also talk about the science behind why some women PCOS struggle with fertility and the impact insulin resistance has on the ovaries. You can find Dr. Nadia Pateguana at (TheFastingMethod.com/Coaching) for one on one coaching as well as on Instagram (@Nadia_Pateguana)! Check out her book The PCOS Plan, co-authored by Jason Fung, Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	What's that? This is mint tea on ice. Did you know this is great for sisters with elevated
0:07.6	testosterone, hearsitism, or trouble ovulating? Oh, awesome, but I don't see a teaabag in it. That's right I've learned that
0:14.8	teabags have plastic particles in them and so when you put them in hot water you're
0:19.2	actually ingesting the plastic and you know how that's an endocrine disruptor.
0:23.4	So I found this company called Peak Tea
0:26.2	and they use a cold brew crystallization process so all of their tea comes in
0:30.6	little packets and you just dissolve the tea in cold or hot water.
0:34.3	It's super clean.
0:35.6	Peak tea has no pesticides, toxic molds, or heavy metals that you might find in other teas or from
0:41.4	tea bags.
0:42.4	Wow, that's amazing. Can I try some?
0:44.4	Sure.
0:45.1	Head over to peakte.com spelled p-I-Q-U-E and use our code The Sisterhood,
0:51.2	one word, to get 5% off your order.
0:54.0	All right babe let's take a moment to correct our posture
0:57.0	take a deep breath and have some pure spectrum
1:00.0	CBD.
1:01.0	Sure.
1:02.0	Hey sisters, CBD can help with acne, inflammation, anxiety, sleep and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress hormones nice and low.
1:14.0	Not to mention I sleep like a baby every night and I don't wake up fatigued at all.
1:19.0	Now open your mouth please so I can give you a serving.
1:22.0	Ah! Now hold it for 60 seconds.
	...

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