Should I Go Keto for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 19 October 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS! You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet. We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms. You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you! Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/) Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Transcript

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0:00.0	All right, babe, let's take a moment to correct our posture, take a deep breath and have some pure spectrum CBD.
0:07.0	Sure. Hey, sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
0:15.3	I personally take it throughout the day to help keep my stress hormones nice and low.
0:20.1	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all
0:25.3	Now open your mouth please so I can give you a serving
0:28.9	Now hold it for 60 seconds head over to peer spectrum cb CBD.com and use the code the
0:34.9	sisterhood one word for 10% off. Can I stop now? Nope you got 30 more seconds.
0:41.8	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:46.6	scenes of how we balance the P.C.S lifestyle in our marriage, gluten and dairy-free.
0:51.4	I'm Taling, your fellow sister and registered dietician.
0:54.7	And I'm C.Dock, husband, engineer, and P.C.
0:57.8	Personal trainer.
0:59.1	We're gonna make P.C.S. a little less overwhelming
1:01.5	and a lot more fun.
1:03.0	Siska and a history.
1:07.0	Three, two, and the one.
1:10.0	Welcome, sisters, to another episode of the podcast.
1:13.6	Welcome ladies.
1:14.8	Just want us, everybody place your bets at what point of the podcast am I gonna start
1:20.0	sweating today?
1:21.2	Oh my God.
1:22.2	It's already stealthy in our living room right now.
	...

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