How to Leverage Your Energy Type for High Performance with Erin King

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 25 November 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you protecting your energy or draining it? Today’s guest is my good friend, Erin King! She lights up every stage she steps on, is an energy expert for peak performance, and is here to share tips to identify your energy type and how to use it to level up in any area of your life. We talk about the science behind energy management, the 5 different energy types, and how to recharge based on your energy type. Get ready to identify what energizes and drains you and the small shifts that can help you thrive in both business and life. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial. HIGHLIGHTS 00:00 Why understanding energy is the new time management. 06:15 How to tap into the three sources of energy. 15:45 Which of these 5 energy types are you? 24:45 Ways to recharge based on your energy type. 32:00 How your energy impacts your team, clients, and relationships. 36:15 Tips to overcome the shadow side of each energy type. 41:00 How to sustain your energy through challenging seasons 47:45 How to identify and let go of energy-draining beliefs. 55:00 Lessons Erin learned from building businesses. RESOURCES Take the Energy Exam HERE Use code: LORI50 for an exclusive discount. Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Erin: @mrs.erin.king

Transcript

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0:00.0	This episode is made possible by the following sponsors. Shopify, the e-commerce platform, start, run, and grow your product business.
0:08.0	Sign up for your $1 month trial period at Shopify.com forward slash happy. Found. Business banking designed for small business owners like you. Try found for free at found.com forward slash earn. And finally,
0:22.7	Constant Contact. Use their suite of digital marketing tools and get customized marketing
0:27.0	campaigns built for you in just a few clicks. Go to Constant Contact.com for your free trial.
0:34.2	High value experiences do not happen in low vibe environment.
0:38.3	No great deal or investor moment or client moment or brand momentum or awesome friendship has ever occurred when one of the parties was super low vibe on that one to four scale.
0:49.3	And so it's not that you just want to feel like you have more energy or it's nice to have. Like, it is a need to have.
1:06.0	Hey, everyone.
1:06.9	Welcome back to the Earn Your Happy podcast.
1:08.8	I am back on the road again.
1:30.6	This has been such a season for me. I have traveled all over. I'm currently in Arizona for the holidays. It's my husband's birthday and Thanksgiving. And we're back where our family is. And let me just tell you, I am so grateful that I have been able to stay pretty darn healthy during this time. I have been everywhere. I have been to Italy. I have been to Paris. I have been to
1:37.3	Austin. I have been to Nashville. I have been all over doing so many different things for work.
1:47.9	And I've loved it. Don't get me wrong. But man,
1:54.7	usually when I travel, I end up totally just getting my butt kicked, especially this time of year being on planes. But I am telling you, I believe it is because I am taking Glossi that I feel so much better.
2:04.5	So you guys, if you want to keep your energy up, keep your skin, gorgeous, glowy, hydrated,
2:11.0	all the things, because that matters when we're getting ready for our holiday parties, ladies.
2:14.6	When we put our makeup on, I'm telling you you i love the fact that my skin is so much
2:19.4	more hydrated and my makeup goes on so much better and looks better so you can go to get glosey
2:26.1	dot com and get 25% off with code happy seriously if you do one thing for yourself a day do do this. All right, on the episode today, I have one of my
2:38.7	incredible friends. We have sort of a newer friendship, but let me just tell you the first time
2:44.9	we went to dinner, it was over four hours, okay? Like, that's when you know you have met someone who, I don't know,
2:55.7	maybe you knew in a former life. I don't know. I don't know what you believe. That's how it felt to me.
	...

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