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Earn Your Happy

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.62.8K Ratings

Overview

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.  It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you. Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.

1324 Episodes

The Formula to Get Noticed By TOP MEDIA and Build Relationships That Transform Your Career with Kerrie Lee Brown of SUCCESS Magazine

Want to know how to pitch yourself to media outlets and podcasts like a pro? Kerrie Lee Brown from Success magazine is here to talk about everything from navigating media careers to understanding how to truly pitch yourself and create meaningful connections. Carrie shares her powerful story of surviving a heart attack at 39 and how that transformed her approach to life, business, and self-care. If you're an entrepreneur, content creator, or someone looking to level up your networking and personal branding game, this episode is packed with actionable advice on how to stand out, tell your story, and create opportunities even when the industry is changing.  Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L’Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. In This Episode You Will Learn How to pitch yourself to everything from podcasts to media outlets. What to prioritize before stress destroys your health. The impact networking and building relationships has on your career success. Ways SUCCESS magazine and Kerrie have pivoted to continue to thrive over the years. How to listen to your intuition when making decisions in your life and career. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Kerrie Lee: @kerrieleebrown

Transcribed - Published: 12 March 2025

How to Become a Master Decision Maker in Seven Steps

Are you someone who struggles with making decisions? In today’s episode, Chris and I share seven questions you need to ask yourself in order to become a master decision maker! We break down the decision-making process to uncover what makes it so difficult to make life-changing choices, and how we can make bigger, bolder decisions without fear. With these seven steps, you’ll be able to identify your real priorities, eliminate stress & obligation, and move closer to your business, health, or life goals. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L’Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS Our 90-day blueprint for exponential business growth. What makes the decision-making process difficult. Seven questions to ask yourself to make bold decisions. The upcoming (free!) resource we’ve been working on. RESOURCES Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 11 March 2025

How to Share Your Story In An Impactful Way + Set Boundaries for Work and Relationships with Alexis Andra

My good friend Alexis Andra is on the podcast sharing her story from the freak gas explosion accident that burned 50% of her body when she was 8 years old, to stepping on stage as a bikini competitor, to changing the events game as an entrepreneur. We talk about how to share your story in an impactful way to inspire and connect with your audience, and the freedom that’s on the other side of setting clear boundaries in your relationships. Alexis also shares the role faith plays in her life.  Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L’Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Meet the installation queen, Alexis Andra. 05:45 How do you build confidence in business? 10:00 Tips for upleveling your branding and the story you’re telling in your business. 14:45 The power of personal storytelling to connect with your audience. 18:00 Learning to walk again after traumatic burn injuries. 22:00 What was it like stepping on stage as a bikini competitor? 35:00 With your healing journey, did you hire coaches right away? 40:15 How faith has impacted Alexis’ journey and work. 44:30 The power of clear communication and boundaries for healthy relationships. 50:00 The time I set a boundary of no strippers. 52:00 What's coming next for the podcast? RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Alexis: @alexisnandra

Transcribed - Published: 10 March 2025

Strategies I’m Using for My Startup That Work for ANY Size and Phase of Business

Are you looking for that one miracle step that will multiply your company? Then you need to hear this. Today, I’m sharing winning strategies that keep the needle moving forward, for ANY size and phase of business! I break down the reason why there’s no singular “winning direction” when growing a business, and the importance of knowing when & how to make a pivot is to your overall success. I reveal the principles I’ve applied to my startup to break through plateaus and really hone in on my zone of genius – and how YOU can use these techniques to stay on top of your industry. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS The winning strategies that keep the needle moving. How to find the right modalities for your business. Ways to grow your company, from startup to established. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 6 March 2025

Become An Unforgettable Public Speaker with Mike Ganino, Storytelling & Public Speaking Coach

Speaking on stage is about SO much more than the words you write in your speech. For any speakers out there wanting to sharpen your skills, anyone THINKING about public speaking, podcasters, and anyone wanting to master storytelling in an impactful way, this episode is a masterclass on public speaking. I’m joined by Mike Ganino as he breaks down the 5 stage languages you can leverage to be a powerful public speaker whether you’re speaking on a physical or online stage. After listening to this episode, you’re gonna be a better speaker, communicator, and connector.    Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 How I met Mike and why I decided to hire him as a coach. 05:30 What are the biggest lessons you learned through the process of writing your book? 08:00 When did you realize it was time to pivot the direction of your book? 16:15 If you want to grab and KEEP people’s attention, you have to be a great storyteller. 19:00 The 5 stage languages and how to leverage them to be an impactful speaker. 23:15 The power of using dynamics in the speed and pitch of your voice. 28:00 Mistakes to avoid when speaking on stage. 30:00 How to use movement and physicality when speaking and storytelling. 36:15 What we can learn from actors about performing on stage. 39:45 Why “show, don’t tell” doesn’t hold true when it comes to speaking. 45:00 The power of sharing your inner monologue to connect with your audience. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Get your copy of Mike’s book HERE! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mike: @mikeganino

Transcribed - Published: 5 March 2025

How to 10x Your Income + Buy Back Your Time and Energy

Your relationship with both time and money is the #1 thing that can make or break your business. In today’s episode, Chris and I reveal how and why your relationship with money is directly tied to your relationship with time. When you don’t have enough of one, the other will naturally suffer from it. That’s why we’re sharing the surprising payoffs we received when we decided to invest in buying back our time and energy – instead of wasting either of them. We talk about how you can save your mental bandwidth to focus on moving the needle forward, break out of the scarcity mindset, and 10X your income. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS How glōci boosts your gut-health to heal your skin. The interconnected relationship between your time and your money. Examples of how we bought back our time and energy. How mending your relationship with time can 10X your income. Ways to support your partner going through a season of scarcity. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 4 March 2025

Using Fashion to Manifest Dream Opportunities + Creative Ways to Attract New Clients with Chellie Carlson

Believe it or not, your personal style directly reflects on your personal brand. Today, I’m sitting down with Chellie Carlson, a former retail worker who made a series of bold, strategic moves to become the highest-paid stylist in the U.S. We break down the hidden power of personal branding, how to build your confidence starting from your closet, and the surprising ways your style can save you time and energy in the long-run. We dive into the mindset shifts Chellie took that led to massive success — walking away from stability (twice), building a business that attracts premium clients, and figuring out how to position herself as the go-to expert in her field. She’ll share how she went from struggling to charge $2,500 per package to commanding the highest rates in the industry — and how you can use the same principles in YOUR business. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Why and how the way you show up builds trust and credibility in business. 07:45 How to turn your passion from a side hustle into a thriving business. 13:31 The money mindset shift that turned you into the highest paid stylist in the U.S. 16:45 How to create opportunities for yourself, instead of waiting for them. 19:30 How what you wear impacts confidence, perception, and the types of clients you attract. 28:26 Why having a signature look saves you time and energy. 39:20 The hidden stories about money, self-worth, and style that are holding you back. 45:55 The one thing you can do TODAY to elevate your personal brand – and it’s simpler than you think! RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chellie: @chellicarlson

Transcribed - Published: 3 March 2025

3 Daily Habits That Will Change Your Life AND The Way People Respond to You

The smallest habits create the biggest impact. Lately, I’ve been intentionally practicing three daily habits that have completely shifted the way people respond to me. Inspired by the Dale Carnegie book, How to Win Friends and Influence People, I break down exactly how I apply these habits in my daily life — whether I’m striking up a conversation at a coffee shop, remembering details about the barista, or making someone feel seen by using their name. These small shifts have helped me create instant trust, open new doors, and deepen my relationships in ways I never expected. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS Why I’m making it a daily habit to start conversations with strangers. How I use a simple note-taking trick to remember key details about people. How showing genuine interest in people makes you unforgettable. Why using names builds instant trust and connection. How to turn daily interactions into opportunities for growth. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 27 February 2025

Daily Rituals, Relationships, and Pivots That Lead to Success, LIVE with Chris Harder and Kacia Ghetmiri

Chris and I got to speak at our friend Kacia Ghetmiri’s event a while back and we’re sharing that conversation from stage with you. We talk all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We also share some incredible tips for how to navigate seasons where you’re really stretching yourself to grow into your next level. Listen in for some funny and real moments from this event on everything from navigating challenges together, to WHO you need to collaborate with as you’re on your come up. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS 02:00 How do you navigate having a big vision your partner can’t see or understand yet? 06:45 Ways to help your partner know how to support and communicate with you best! 12:00 How have you built your own big dreams and supported each other side by side? 16:30 The power of finding what works best for YOU, your relationships and your life. 26:00 How to create the network you wish you were part of. 29:30 As you’re building massive businesses, who are you tapping into for support? 33:15 How to prioritize your relationship during busy seasons?  RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 26 February 2025

What We Sacrifice When We Go All-In (And How to Maximize the Payoff!)

The biggest payoff doesn’t come from having one foot in and one foot out — it happens when you go ALL-IN. Today, Chris and I talk about the reality of what it means to go all-in on the goals in your life, whether it’s business, fitness, or relationships. We share the sacrifices we made when we chose to go all-in – Chris with his company and me with my fitness – and how those growing pains set us up for massive dividends. Most of all, we break down when the right time to go all-in is and how you can reap the rewards on the other side. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS How glōci sets you up for success overnight. The reality of what it really means to go all-in (the rewards and the sacrifices). What it looked like for us to go all-in on our fitness & business goals. How to build a solid foundation during an all-in season. When the right time to go all-in is. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 25 February 2025

The Biggest Pivots On My Journey from Basement Gym to Magazine Covers and Multi-Millions

Want to know how to create success no matter where you’re starting from today? For this special episode I’m sharing my interview on Shift Happens podcast with Alexis Andra. We covered the biggest lessons from my early days that led to the success I’ve created today. We talk about my childhood growing up in a small town in a restrictive religion, the moment I knew I was meant for something different, and how to reinvent your identity from scratch. I also open up about challenges Chris and I have navigated from the financial crisis that forced us to face our relationship with money, to my experience with IVF. This conversation is proof you are often one pivot away from your biggest goals. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS 00:00 My experience growing up in a restrictive religion in a small town. 05:00 How shifting away from old beliefs impacted by closest relationships.  09:15 Why did fitness become my escape? 16:15 The biggest challenges (losing our jobs and living in debt) that changed my money mindset. 22:45 How I landed my first gym space without any money. 26:00 My first taste of network marketing and how I scaled it to a million-dollar business. 33:30 How do you know when it’s time to pivot in business and life? 40:15 Lessons from failed launches. 43:30 How Chris and I navigate fights, business disagreements, and hard seasons in marriage. 48:45 The story behind our decision to have kids. 52:45 The mindset shift to turn your pain into purpose. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Alexis: @alexisnandra

Transcribed - Published: 24 February 2025

How to Stop Taking The Easy Out and Follow Through On Your Goals

The easiest path is always the one that’s lit up, but that doesn’t mean it’s the one that leads to growth. In this episode, I share a lesson I had during a cycle class the other day — everywhere in life, the exit is ALWAYS visible and available. The temptation to quit, to slow down, to say “this is hard” and back out is there every single time, and yet, choosing to stay, push through, and embrace resistance is where transformation happens. I share how to train your brain to push through resistance, especially in moments when you want to opt out. This is your reminder that everything you need is already in front of you — you just have to choose it. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS The realization I had in cycle class that stopped me in my tracks. How to retrain your brain to push through resistance instead of taking the easy way out. Why I’m working to regain my focus and break my phone addiction. How staying in discomfort is helping you reach your next level. One small tweak that can completely change your progress. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcribed - Published: 20 February 2025

Why You’re Not Burning Fat (And What to Do Instead!) with Mark Sisson

Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body! Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How does your childhood shape your health and wellness journey? 06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 10:00 What mindset shift has helped you go for it and build multiple successful businesses? 14:15 Why working out LESS can actually make you stronger. 17:45 How walking increases creativity + problem-solving. 24:00 The science behind why walking is better than running for most people. 26:45 How do modern running shoes make injuries worse? 30:00 How to transition from running to walking without losing progress. 38:45 The biggest myths about exercise and longevity. 43:00 The five-toe minimalist shoe for walking and movement. 46:30 Why I believe going on walks is the best thing you can do for your relationship. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Get your copy of Mark’s “Born to Walk” HERE Check out Peluva’s minimalist shoes HERE FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mark: @marksissonprimal

Transcribed - Published: 19 February 2025

The One Trait Will Make You Magnetic in Business and Life (And Most People Ignore It!)

Want to know the one thing that will make people want to work with you, buy from you, and be around you? It’s a total superpower. In this episode, Chris and I talk about one key trait that helps you acquire and retain customers, improves your relationships, and fuels you to reach your goals. Chris shares a story about a Ferrari dealership completely lost a sale, and the small neighborhood shop who gained a lifelong customer because of this trait. We also share the mindset shift you can make TODAY to stand out, sell more, and be a magnet for dream connections. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS The glōci ingredient that boosts your energy, mood, and sleep. The #1 reason people WANT to work with you. The business lesson we learned from a Ferrari dealership. How one small business owner turned Chris into a lifelong customer. Mindset shifts to show up with more energy every day. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci

Transcribed - Published: 18 February 2025

Choose JOY As You Navigate Life’s Biggest Ups and Downs with Amberly Lago

What if joy isn’t something you wait for, but something you can intentionally create? In today’s episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life’s toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to. 04:00 What were the hardest lessons you learned while writing your new book? 08:00 Why "joy spotting" can completely shift your energy. 15:30 How to turn pain into a source of strength and purpose. 21:00 How can you keep moving forward when people doubt you? 28:15 The mindset shift that helps you push through frustration when learning new skills. 34:45 Advice for staying focused through the overwhelming early stages of business. 37:45 How to know when to stop saying yes and start protecting your time. 41:00 What’s the difference between fear and a red flag? 46:45 The #1 mistake that leads to hiring the wrong people. 50:15 Tools to create more joy in your daily life (even during hard seasons). RESOURCES Grab your copy of Amberly’s Joy Through the Journey HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Follow Amberly: @amberlylagomotivation

Transcribed - Published: 17 February 2025

One Simple Way to Stop Playing it Safe and Claim Success in Your Life

If you want to make big things happen in your life, your relationships, you name it - you aren’t going to get the results sitting in the back row. (Enter all the analogies of being a leading lady or leading from the front.) I’ve been getting back into going to cycle classes like I did years ago and the best ideas and downloads have been dropping in. As I’ve started going again I’ve hesitated to sit in the front row and it got me thinking. Where in my life am I settling for the back row, aka “good” when what I really want is great? In this episode, I’m sharing simple ways to challenge yourself to stop dabbling in what you want, go all-in, and be willing to fail publicly because that’s a necessary part of success. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS What I’m bringing back into my life that is sparking MORE great ideas. Simple ways to push yourself out of your comfort zone daily. The power of training your brain that it not only can but WANTS to do hard things. How to identify where you’re letting your energy slip.  RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 13 February 2025

The Prescription for More Joy, Deeper Relationships, and Letting Go Of Perfection with Dr. Tiffany Moon

What if everything you’ve worked for still doesn’t bring you happiness? In today’s episode, I sit down with Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star. She opens up about her journey from growing up as the daughter of immigrants to becoming a doctor, reality TV personality, and business owner — only to realize she still felt unfulfilled. We talk about how perfectionism can hold you back, the importance of setting boundaries, and the steps to bring more joy into your life. Get ready to bring more connection, more happiness, and more YOU into your life. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How to build more joy and connection into your life now. 05:30 The #1 reason you're overcomplicating success. 10:45 How perfectionism could be blocking your success and happiness. 14:30 The mindset shift that helps you stop fearing judgment. 19:30 What happens when your entire life is suddenly up for public discussion? 24:30 What's really missing when success isn't enough? 28:00 How to identify toxic friendships and gracefully create distance. 37:30 How to create deep friendships as an adult. 44:15 Ways to keep your relationship growing instead of drifting apart. 47:30 The mindset shift that makes comparison a non-issue. RESOURCES Grab your copy of Tiffany’s Joy Prescriptions HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Tiffany: @tiffanymoonmd

Transcribed - Published: 12 February 2025

When Is “Enough” Enough? How to Know If You’re Meant to Build Something Big

Are you really living the life you’re meant to live, or are you settling for something smaller? Chris and I will have this conversation every so often debating whether or not we should “retire” from our personal brands and masterminds to only focus on our startups, Glōci and Frello. The answer we always come back to has to do with how we’re wired and what success looks like uniquely to us. In this episode, we’re sharing a powerful exercise we do to get crystal clear on what you REALLY want, stop apologizing for your ambition, and design a life that lights you up.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS • Identify what success looks like uniquely for you (then don’t apologize for it.) • The exercise to get clear on what you really want long term. • How understanding your purpose will keep you focused no matter what comes your way. • What we recently celebrated with one of our mastermind members. RESOURCES Want us to work on your business in 2025? Apply to join our Elite Mastermind! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 11 February 2025

The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood and generational beliefs create anxiety patterns. 06:30 The turning point after Dr. Nicole’s dark cycle of anxiety. 09:30 What’s the difference between fear and anxiety? 12:45 The stoplight method to track anxiety patterns.  17:15 How do childhood memories create automatic fear responses? 24:15 4-step method to reprogram your brain in just 90 days. 29:15 The science behind breathwork & vagus nerve activation for instant calm. 38:45 3 minute reprogramming hack to shift your nervous system. 46:00 Why do so many people struggle with anxiety? (hint: it’s not just stress). 53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy? RESOURCES Get your copy of Dr. Nicole’s “Panic Proof” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Nicole: @drnicolecain

Transcribed - Published: 10 February 2025

(Bonus) Blending Science and Spirituality to Create Miracles with Petra Frese

We’re back with another episode from our Just Like You series, sharing stories of entrepreneurs we’ve gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS Petra's personal story of saving daughter's life in an unconventional way. Using the mind-brain-body hierarchy to master life's challenges. Blending science and spirituality to help high-achievers overcome their biggest blocks. Integrating science and spirituality to create miracles. RESOURCES Work with Petra Frese - petrafrese.com Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Petra: @dr.petrafrese

Transcribed - Published: 7 February 2025

Build Momentum in Business, Call In Big Opportunities, and Create Success That Lasts

Playing the long game in your business and relationships is where your biggest wins will come from years down the road. I’ve seen this so many times and it’s top of mind for me since a relationship that started 10 years ago is now paving the way for amazing opportunities now. In this episode, I’m sharing how the compound effect works in anything you want to create success in, why you have to show up consistently over TIME (we’re talking YEARS), and how we all win now and later when we invest in relationships. We might be living in an instant-gratification world, but trust me: the real magic happens when you commit for the long haul. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS Why quick wins can’t beat long-term connections. How the “compound effect” accelerates your growth over time. The power of showing up consistently and improving even just 1% better each day! Why if often takes over 3 years to see success in any business. How nurturing a 10-year relationship is leading to opportunities now. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 6 February 2025

5 Strategies to Live A Wealthy Life in Your Finances, Happiness and Relationships with Sahil Bloom

What does it really mean to live a wealthy life? In this episode, I sit down with Sahil Bloom to talk about the five types of wealth and how to build a fulfilling life beyond just money. He shares the lessons he learned while writing his book, including how a decade-old letter to himself revealed the power of asking the right questions. We also delve into the small shifts that create the biggest impact, how to protect your energy from draining relationships, what consistency does to you, and MANY MORE. Get ready to redefine what true wealth looks like for you and start creating it today! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS 00:00 The letter Sahil wrote to his future self and how it shaped his life today. 06:00 How physical pursuits rewire your mindset. 11:15 How daily habits create massive results over time. 16:30 Tool to prioritize what fuels you and remove what drains you. 21:45 How to handle the most challenging relationships. 27:45 Tips to expand your network. 37:30 Why you should define what is “financially enough” for you. 44:15 Questions you need to ask yourself to unlock the answers you're looking for in life. RESOURCES Get your copy of Sahil’s book “The 5 Types of Wealth” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Sahil: @sahilbloom

Transcribed - Published: 5 February 2025

Proof You Can Create Your Dream Life No Matter Where you’re Starting From

Chris and I just had the most nostalgic lunch reminiscing about the jobs, struggles, and insane risks we took to build the lives and businesses we have now. We talk about how I used to wake up at 4 AM to work at drive-thru coffee shops, while he spent winters plowing snow in freezing Wisconsin and even cleaned bar bathrooms at 3 AM just to survive. Looking back, we realized those experiences weren’t just about making ends meet, they were building the risk tolerance we’d later need to succeed. We also share the #1 trait that separates successful entrepreneurs from the rest (hint: it’s not talent, luck, or connections).  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS The ONE THING you tolerate that determines your success. Common pitfall keeping most people stuck in life and business. The #1 lesson we learned from our toughest struggles. How Chris ended up cleaning bars at 3 AM. The real secret to success (it’s NOT just working harder). The mindset shift that changed EVERYTHING for us. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 4 February 2025

The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge

Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood beliefs about food shape your health struggles. 07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift. 12:30 The impact your social circle has on your health choices. 15:45 How does blood sugar impact your hunger, mood and energy? 19:00 The easiest blood sugar hack that lets you still enjoy carbs. 26:00 The BIGGEST mistake people make with fasting and how to do it right. 28:45 10-step method to reset your metabolism. 36:45 The best way to incorporate alcohol into a healthy lifestyle. 39:15 How much protein do you really need? 44:00 Does juicing actually help, or is it just sugar in disguise? 46:00 How to personalize your nutrition and wellness plan for lasting results. RESOURCES Learn more about The SWW Program HERE  Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Sarah: @sarahwraggewellness

Transcribed - Published: 3 February 2025

One Thing I Look for In Expansive Relationships

When you’re surrounded by people with high expectations for themselves, it can feel both inspiring and triggering. In this episode, Lindsey, founder of Powerhouse Women, and I talk about how these “secondhand expectations” can either pull you up or push you into comparison. We also dive into the power of communication during tough seasons, how to recognize your value in friendships, and why triggers are often signs of the growth you’re ready for. Tune in to expand your vision and recalibrate your expectations.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS How “secondhand expectation” influences your growth. Ways to turn trigger relationships as tools for self-reflection and expansion. Why you need to reevaluate and renegotiate your expectations. The key to strengthening your relationships in different seasons. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Lindsey: @llindseyschwartz Powerhouse Women: @powerhouse_women

Transcribed - Published: 30 January 2025

Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen

What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout. HIGHLIGHTS 00:00 Why did Andrea decide to revise her book after a decade? 07:45 How do you know when it’s time to leave a relationship? 12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies. 18:45 Meditations to heal your younger version who’s stuck in trauma. 26:45 What happens when you learn to surrender and detach from toxic relationships? 33:00 How past experiences shape the relationships we attract. 40:15 Why friendship breakups deserve the same attention as romantic ones. 42:30 How unresolved anxiety and subconscious triggers impact daily life. 50:30 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Andrea: @heyandreaowen

Transcribed - Published: 29 January 2025

How Micro-Wins Create Big Results in Life and Business

What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big dream starts with one small step! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS How focusing on the finish line might be holding you back. The daily habit we do to recognize our micro-wins. The secret to finding success in slow business growth (and why it’s worth celebrating). Why reframing “failures” as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business. RESOURCES My Isagenix Routine HERE Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 28 January 2025

How to Attract Your Dream Network, Opportunities, and Abundance Without the Burnout with Ayesha Sehra

Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS 00:00 How your energy can create incredible opportunities. 07:45 Mindset shifts needed to thrive in new environments and industries. 16:45 Personal development practices to keep you grounded in success and challenges. 24:00 Daily habits to connect with your true self. 29:45 How do you set boundaries (with love) to protect your energy? 35:00 How to overcome judgment and rejection. 39:45 Scripts to communicate your limits. 45:00 Visualization + affirmations to manifest your dream life. 54:30 How to optimize your health, mindset, and routines. RESOURCES Listen to Ayesha’s Coffee & A Good Vibe Podcast HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Ayesha: @ayeshasehra

Transcribed - Published: 27 January 2025

A Mini Clarity HypnoBreathwork Session to Get Clear On Your Big Business Goal for 2025 with Francesca Sipma

In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS The mini guided breathwork session to get clear on your biggest goal for 2025. Tips for overcoming limiting beliefs. How to connect to the energy of your highest vision. Identifying the resources and team you need for success toward your big goal. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 23 January 2025

The Spiritual Science to Unlock Your Potential, Create Soul Connections, and Overcome Depression with Dr. Lisa Miller

What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing anxiety and depression, and deepening your relationships. Plus, we dive into tools you can use to awaken your spiritual brain. Get ready to feel empowered to trust yourself, tap into your divine guidance, and create deeper connections in your life. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS 00:00 Why women have a unique spiritual gift. 06:15 The difference between religion vs innate spirituality. 12:30 The visualization exercise you NEED to deepen your spiritual connections. 19:15 How your “inner table” reflects the depth of your relationships. 21:30 How to attract and cultivate aligned relationships. 28:15 How do you hold that deep seat of intention and sacred connection? 34:00 The relationship between spirituality, abundance, and financial prosperity. 38:15 What is the concept of “high-pixel life”? 45:30 How does rejection relate to spirituality? 48:55 Tools to shift depression and anxiety into spiritual growth. 51:15 Advice for anyone feeling disconnected. RESOURCES Get your copy of Dr. Lisa Miller’s book “The Awakened Brain” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Lisa: @dr.lisamiller

Transcribed - Published: 22 January 2025

4 Tips to Support Your Partner’s Growth (Without Losing Yourself)

Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tune in for tips that will help you create better communication, avoid misunderstandings, and support each other’s growth.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS How weekly calendar syncs leads to fewer surprises and more connection. Questions to ask your partner to show them you care. Why enabling your partner to skip obligations can hurt their growth (and what to do instead). Ways to go the extra mile during busy seasons. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 21 January 2025

Heal Old Blocks, Redefine Success, and Expand Your Purpose with Breathwork Expert Francesca Sipma

What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS 00:00 Why does success often feel lonely? 08:45 What does true wealth really look like in your life? 11:15 How to create the emotions of fulfillment NOW instead of waiting. 17:45 The mindset shifts to break free from money blocks. 24:15 The unexpected gifts of healing when chasing the next level. 32:30 Two strategies high performers use to reach the next level. 38:30 Why boredom is essential for creativity. 43:30 The neuroscience behind breathwork. 51:15 How breathwork provides clarity for high performers. 01:01:00 How to get your FREE copy of Francesca's book, "Unblock Your Purpose". RESOURCES Get your copy of Francesca’s book Unblock Your Purpose HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Francesca: @francescasipma

Transcribed - Published: 20 January 2025

Heal Old Blocks, Redefine Success, and Expand Your Purpose with Breathwork Expert Francesa Sipma

What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS 00:00 Why does success often feel lonely? 08:45 What does true wealth really look like in your life? 11:15 How to create the emotions of fulfillment NOW instead of waiting. 17:45 The mindset shifts to break free from money blocks. 24:15 The unexpected gifts of healing when chasing the next level. 32:30 Two strategies high performers use to reach the next level. 38:30 Why boredom is essential for creativity. 43:30 The neuroscience behind breathwork. 51:15 How breathwork provides clarity for high performers. 01:01:00 How to get your FREE copy of Francesca's book, "Unblock Your Purpose". RESOURCES Get your copy of Francesca’s book Unblock Your Purpose HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Francesca: @francescasipma

Transcribed - Published: 20 January 2025

The Unmotivated Person’s Guide to Achieving ANY Goal

It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Depending on motivation and willpower are unreliable (what to do instead.) The habits I have in place to make sure I’m NOT relying on willpower. How I use the pain I want to avoid as a reminder of WHY I stick to positive habits. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 16 January 2025

How to Know if You’re a High Functioning Codependent and What You Can Do About It with Psychotherapist Terri Cole

Are you constantly taking responsibility for other people’s feelings, problems, or successes? You might be a high-functioning codependent. In this episode, psychotherapist Terri Cole is back sharing the sneaky pattern of overgiving and over-functioning that leads to burnout, resentment, and even sabotage your relationships and career. She breaks down how to recognize these behaviors and start your recovery. We talk about how to set boundaries, stop controlling outcomes, and prioritize self-care in a way that feels empowering. Get ready to stop fixing everyone else and start prioritizing yourself.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 What does high-functioning codependency (HFC) look like? 06:00 Signs you might be an HFC. 11:30 How auto-advice giving creates resentment in relationships. 17:30 The difference between compromise and self-abandonment in partnerships. 25:00 How to stop trying to control others and reclaim your peace. 31:45 The red flags of taking on too much emotional responsibility. 39:00 Ways to deal with guilt when you feel you “should” do more. 45:00 How to improve your relationships by breaking the over-functioning cycle. 49:00 The FREE toolkit to help you start setting boundaries today! RESOURCES Learn more about Terri’s Free HFC Toolkit HERE Get your copy of Terri’s “Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Terri: @terricole

Transcribed - Published: 15 January 2025

6 Tips to FIGHT NICE with Your Partner (These Work with ANY Relationship)

Do you know how to fight fairly in your relationships? In this episode, Chris and I share the “rules of engagement” that have strengthened our marriage, friendships, and business partnerships over the years. We share tips on how we've learned to handle disagreements and conflicts in a way that brings us closer rather than driving us apart. Get ready for tools that will help you create a stronger foundation of trust and communication in a romantic relationship, a business partnership, or even close friendships. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Why learning to argue is essential in YOUR life. The “1 to 10” scale for prioritizing issues during a conflict. How to use the “pause button” to diffuse heated emotions. Why “same team” thinking can save your relationship. A simple practice to make sure your partner feels heard. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 14 January 2025

Biohacking, Working WITH Your Cycle, and Creating Friendships That Are Good For the Soul with Biohacking Bestie, Aggie Lal

Ladies, it’s time to rethink everything you thought you knew about biohacking, wellness, and finding joy in your life. In today’s episode, I sit down with Aggie Lal, aka your Biohacking Bestie, to discuss everything from health and wellness to building business you love, and creating dream friendships. Aggie shares how syncing with your cycle maximizes your productivity, rest, and even your intimacy. We also talk about the power of community, ditching societal expectations, and redefining what it means to be “enough.” Tune in to redefine biohacking, prioritize your happiness, and create deep friendships who love you for who you are! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 The unrealistic pressure that society creates on women. 08:45 How understanding your cycle transforms your health and mindset. 16:30 How to reconnect with your true self. 24:00 The connection between wellness, relationships, and abundance. 28:30 How to navigate feelings of comparison on social media to protect your mental health. 33:30 The biggest lie of the ego. 41:00 Why being “too sensitive” is actually a superpower in life and business. 45:30 How to break free from the pressure of being "perfect" online. 51:45 Why community and great relationships are the best biohacking “tool”. 57:00 The supplement to support yourself throughout your cycle. RESOURCES Learn more about Biohacking Bestie HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Aggie: @aggie

Transcribed - Published: 13 January 2025

2 Decision Making Hacks That Will Change Your Life

Want to create a joy filled and truly meaningful life? I have a hack for you! In this episode, we’ll talk about the difference between happiness and meaning, and how that distinction can really shape the choices we make. I also share my own personal journey around the decision to have children and similarities that come with other big decisions like Chris and I both launching startups at the same time. Get ready for a decision making hack that your future self will thank you for. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS The difference between happiness and meaning. How to tell the difference between short-term joy and lasting fulfillment. The decision making hack I’m implementing with some big decisions right now. A sneak peek into my secret podcast that just launched. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 9 January 2025

How to Manifest Your Biggest Desires with David Ghiyam

Ready to manifest your biggest dreams in love, business, and life? In this episode, I connect with Kabbalah expert David Ghiyam to dive into the deeper principles of manifestation. We talk about why your desires are directly tied to your soul's purpose and how certainty dissolves fears and unlocks infinite potential. David shares how to identify and remove blocks, cultivate unwavering faith, and align with the energy of creation. Tune in to approach manifestation and take bold steps toward the life you’re destined for. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 How your environment impacts your energy. 03:30 The #1 mistake people make when trying to manifest. 09:30 How to connect to the creator energy. 13:00 Why your deepest desires already exist and are waiting for you. 20:00 Tips to transform rejection into spiritual growth. 23:00 Subconscious beliefs that sabotage your abundance in life and business. 30:00 Ways to identify and remove hidden blocks in your life. 35:00 The spiritual perspective of having children and how the soul calls us. 43:15 What is the purpose of your soul? 52:00 How to break limits and create new realities? 58:30 The spiritual framework for any belief system. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Learn more about Kabbalah HERE Learn more about David HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow David: @davidghiyam

Transcribed - Published: 8 January 2025

The Secret to Making Big Life and Business Decisions as a Couple

What do you do when your dreams shift and your partner isn’t on the same page? In this episode, Chris and I share how we’ve handled some of the biggest decisions in our lives — like shutting down businesses, starting new ventures, and moving across the country. We break down our “try it on for size” philosophy, why it works, and how to approach big changes with honesty, patience, and partnership. Get ready to feel more aligned with your dreams and the people you love. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Our method for making big decisions as a couple. Ways to communicate fears and concerns openly. The lessons we learned from our decision to leave the Midwest. How to create a transition plan that works for both partners. How to approach big changes with patience and honesty. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Apply for our Elite Entrepreneur Mastermind - go to chrisharder.me/mastermind Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 7 January 2025

Transform Your Business in 2025, Our Tips to Find the Community and Mentorship that Will Be Rocket Fuel For Your Business

Chris and I can confidently say that 90% of our success comes from this ONE THING. I can directly trace my steps back to the first event I went to that launched my entire career back in my fitness days. This has happened again and again, from putting my career on the map to my personal brand taking off after joining Lewis Howes’ mastermind, and now joining rooms with other physical product Founders as I’m scaling Glōci. In this episode, Chris and I break down how masterminds provide the connections, accountability, and strategies you need to double your business in 2025.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 What you NEED to create a plan for massive business growth in 2025. 03:00 The top 3 benefits of being part of a mastermind. 06:00 How joining Lewis Howes’ mastermind was a pivotal moment in our lives. 10:30 The $18,000 investment that pushed Chris into massive accountability and action. 13:00 How to make connections with the next wave of people whose businesses are about to take off. 17:00 Specific ways we support the people who join our Elite Entrepreneur Mastermind. 24:00 Factors to consider when selecting the perfect mastermind for your goals. 31:30 The event that launched my entire career and how to find the room that will launch your success. 44:00 Specific questions to ask to ensure the mastermind you join is the right fit. 51:00 How to apply for our elite entrepreneur mastermind for 2025.  RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 6 January 2025

Rewire Your Brain To Take On Challenges (+ Big Announcements for 2025)

Big things are coming in 2025! First, I’m launching a brand new unfiltered podcast where I’ll let loose and share the real, raw side of my life. I also share updates about Glōci, including cost savings for our amazing community and plans for new product development (DM me your ideas!) Plus, I’ve officially joined Chris in running the Elite Entrepreneur Mastermind, bringing together the most inspiring mix of businesses and strategies to help you scale. Tune in to discover how rewiring your brain to embrace challenges completely transforms your mindset. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 The secret podcast I’m launching in 2025 (and why it’s so freeing!). 01:45 Updates on Glōci! (hint: savings for you) 05:00 What to expect with Chris and I working together on your businesses in the Elite Entrepreneur Mastermind this year. 09:00 How to rewire how your brain sees challenges. RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Apply for our Elite Entrepreneur Mastermind - go to chrisharder.me/mastermind Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 2 January 2025

Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 How to tap your inner world of creativity and connection. 06:00 The ripple effect of creativity, compassion, and connection. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 The beliefs and patterns keeping you safe (but stuck). 20:30 The four-step process helps you release old patterns and reconnect with your true self. 29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower). 39:15 The surprising connection between physical pain and emotional patterns. 43:30 The first step toward self-forgiveness and lasting transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby’s Self Help HERE Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Gabby: @gabbybernstein

Transcribed - Published: 1 January 2025

How to Manifest, The Science Behind Making Your Big Dreams Your Reality

What do you want to manifest in 2025? Chris and I are sharing the science behind manifesting and how to make it work for you. From activating your prefrontal cortex to aligning your emotions, we go into mindset hacks and habits to make your big vision your reality. Listen in to get clear on what you want, create the map, and leverage manifestation to make it happen. Plus, I share how you can join our free Glow-Up Challenge to start your new year feeling energized and confident. Trust me, this is the boost you need to make 2025 your best year yet! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 Our thoughts on starting the new year (and it’s not what you think.) 07:00 The visualization exercise I’m doing to manifest our next home. 12:15 Ways to reinforce how your brain motivates you to take action. 16:00 How to take aligned actions that move the needle towards your goal. 19:45 The power of gathering action of other people just like you who have created success. 21:00 How gratitude helps you become a better problem solver and attract more opportunities to you. RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Apply for our Elite Entrepreneur Mastermind - go to chrisharder.me/mastermind Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 31 December 2024

Find Your “Home” and Tribe That Expands You No Matter Where You Are

What if we defined “home” as where you become the biggest version of yourself? Home is so much more than a place - it’s the people, experiences, and communities that invite you to grow into your highest potential. Get ready to be inspired as I share my own journey from feeling stuck to creating a life that feels like home, no matter where I am. I’ll show you why surrounding yourself with supportive people who embrace your bold dreams is the ultimate key to finding that sense of belonging and how sometimes the biggest, scariest leaps lead to the coziest feelings of “home.” Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS • Home transcends physical places; it’s about personal growth. • What happens when you surround yourself with people who encourage bold dreams. • Feeling “at home” means being fully, authentically you. • How to create lasting success over time. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 26 December 2024

Looking Back on What it Took to Launch Glōci with Natalie Ellis; Raising $2M and The Major Pivots it Took to Get Here

If you are in a challenging season or launching something new in the world, this episode is for you. I’m sharing a throwback of Natalie Ellis interviewing me on the Bossbabe podcast about the entire story from the original idea, to pivoting the entire company $1M dollars in. Hitting roadblock after roadblock, I share what every entrepreneur should do faster to get unstuck and have the support you need. Plus, I share how to show up as a leader ESPECIALLY on the hard days, the power of fast decision making, and why a pivot might be what you need to take your business to the next level. I hope this episode is proof you can go out and do the “impossible” thing, raise the money, and gain the skills to crush your goals in 2025 and beyond. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 The story behind Lite Pink. 08:30 Why I chose to raise money from 54 female investors. 12:00 The harsh realities of launching a start-up business during a global crisis. 17:00 How setbacks challenged my confidence and clarity. 24:45 The “Titanic” moment that led me to pivot. 29:30 How I learned to trust my instincts again. 33:00 The hard truth about deferring decisions out of fear and burnout. 37:45 The mindset shift every leader needs to handle tough conversations effectively. 44:00 What helped me launch a new product in just 30 days. 49:45 What it truly means to rise stronger after every setback. 55:45 Why the smallest daily habits create the biggest mindset shifts. 58:30 The biggest lesson I learned from almost losing it all. RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Natalie: @iamnatalie

Transcribed - Published: 25 December 2024

Set Yourself Up for A Transformative New Year, Reflecting on Our Biggest Wins and Challenges of 2024

Ready to end the year on a high note (and crush 2025?) This one’s for you! Chris and I are reflecting on the biggest wins, massive pivots, and powerful mindshifts that got us through one of our toughest seasons to date — without losing our optimism or ambition. We’re diving into the “how” behind bouncing back when business challenges knock you down, why finding your circle of fellow weirdos is a total game-changer, and my absolute favorite hack for snapping out of “why me?” mode and getting back in the game, fast.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS • The 5 minute hack to shift from pity party to back in action. • Remember: all businesses face ups and downs—embrace the cycle. • Your supportive tribe is everything for unstoppable success. • Take messy action instead of waiting for perfection. • Celebrate what you’ve done, then go create more magic. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 24 December 2024

Break Free from Anxiety, Build Authentic Friendships, and Manifest Your Big Dreams with Kathrin Zenkina

A few months ago, I had the amazing opportunity to be a guest on the Manifestation Babe podcast with my incredible friend, Kathrin Zenkina. We share the fears and stories that kept us stuck for years and how we turned them into our greatest strengths. I also share tips on how to let go of toxic relationships, build meaningful friendships, and create connections both online and offline. We also dive into the powerful practice of "stacking small wins" to build confidence and overcome fear, as well as how to support yourself through anxiety and fear instead of trying to force them away. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 Why the stories you ONLY tell yourself are keeping you small. 07:45 How fitness became my gateway to something bigger (than myself). 13:30 Tips to overcome anxiety in new situations. 16:00 What is the formula for overcoming fear? 21:30 The fastest way to stack small wins (even if fear tries to hold you back). 28:30 How do you make genuine friendships as an adult and entrepreneur? 36:45 How to let go of toxic friendships. 43:00 How to handle gossip from friendships you’ve outgrown. 45:15 The mindset shifts needed for career pivots. 52:30 What big dreams I’m manifesting right now. RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Kathrin: @manifestationbabe

Transcribed - Published: 23 December 2024

New Year's Overwhelm? Here’s How to Simplify Your Goals for 2025

This time of year can bring a lot of pressure to completely overhaul your life or have every detail of next year planned out. Now, of course I’m a fan of having a plan, but in this episode we’re going to focus on the few needle movers that  will make the biggest difference in your life as you step into the new year. I also share details for an exciting Glow-Up Challenge Natalie Ellis and I will be hosting starting January 6th with workouts, journal prompts, and detoxifying recipes you won’t want to miss! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS Determine what works best for you when it comes to planning 2025. You DON’T need to have every detail planned out by January 1st (here’s what matters more.) The 2 to 3 things that will get you maximum results. How to drop the busy work and prioritize tasks that truly matter. RESOURCES Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcribed - Published: 19 December 2024

Heal Yourself to Heal Your Business and Attract High-Quality Leads with Melissa Henault

Let’s talk about one of the biggest untapped sources of leads for your business! In this episode, I’m joined by Melissa Henault, business and LinkedIn strategist, who reveals how to leverage LinkedIn, the best-kept secret for scaling businesses. We cover common mistakes entrepreneurs make on the platform, and the biggest lessons she learned from the rapid expansion of her business from $1 million to $3.8 million in one year (a 380% growth rate). Get ready to grow your network, attract high-quality leads, and scale your business on LinkedIn! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 What inspired you to take the leap from corporate to entrepreneurship? 07:00 The best way to use LinkedIn to make more sales in your business. 12:00 What it really takes to succeed as a new entrepreneur. 17:30 How to set and maintain boundaries in business relationships. 24:45 How to expand your capacity to sustain growth. 30:00 Ways to overcome trauma and reprogram limiting beliefs. 39:45 How personal growth transforms relationships. 44:00 The strategic advantages of LinkedIn over other social platforms. 52:45 Pro tips to get started on LinkedIn. 56:00 The 30-minute-a-day strategy to attract high-quality leads without a massive following. RESOURCES Download Melissa’s Free LinkedIn Checklist HERE Join Melissa’s LinkedIn Masterclass HERE Learn more about Lead Gen Academy HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Melissa’s IG: @melissa_henault Follow Mellisa’s LinkedIn: https://www.linkedin.com/in/melissa-henault/

Transcribed - Published: 18 December 2024

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