How to Live to Be 100 Years Old
The Excellence Project with Eric Worre
Eric Worre
4.9 • 1.2K Ratings
🗓️ 8 April 2024
⏱️ 95 minutes
🧾️ Download transcript
Summary
Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70’s, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51
Show Notes:
0:00 - Introduction
02:16 - Eric welcomes Dr. Stephen Cabral to The Excellence Project.
04:44 - Dr. Cabral shares the 5 reasons for mortality in your 70’s.
10:07 - Dr. Cabral explains why it’s so important to find the underlying cause of a disease and fix it, instead of just taking medicine.
16:49 - Dr. Cabral details the different toxicities that are making us sick.
20:09 - Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.
23:11 - These are the blood and lab tests you should have done to find out what’s going on with your health.
34:59 - Dr. Cabral shares what tests are good for early cancer detection.
37:13 - Dr. Cabral details why you should start testing early and additional tests that are available.
47:05 - Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.
01:02:42 - Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula. 01:13:56 - Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.
01:18:03 - How to use resonance breathing or a cold plunge to relieve stress.
1:27:06 - Dr. Cabral reveals that walking is one of the best things you can do for your health.
Resources From This Podcast:
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral https://www.amazon.com/Rain-Barrel-Effect-Finally-Getting/dp/1975774833
Equilife - https://equi.life/
Elliot Roe - Leading Expert in Mindset Optimization https://elliotroe.com/
Resonance Breathing - Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood
Questions or Comments?
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Transcript
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| 0:00.0 | The healthiest long-lived people, they live well into their 90s, and they actually only become |
| 0:05.8 | unwell or diseased 12 months to 36 months before they pass. |
| 0:10.3 | That is what we want for all of us. |
| 0:12.4 | And unfortunately in the US, by the time people are in their 50s, |
| 0:15.4 | they're already on one medication. |
| 0:17.0 | And most people within the next decade are on two or more. |
| 0:19.9 | And it's because if you have high cholesterol |
| 0:22.1 | and you go on a statin, they never found the underlying |
| 0:24.8 | rue causes of why you have high cholesterol in the first place. And you can say it's genetic, but everything's genetic. |
| 0:29.6 | So when I was 17, unfortunately I had rheumatoid arthritis, Addison's disease, type 2 diabetes. |
| 0:35.2 | You did? |
| 0:36.2 | I did, yes. |
| 0:37.2 | That's 17. |
| 0:38.2 | At 17 years old. |
| 0:39.2 | And no, I was in Boston Massachusetts, so like brilliant doctors, Harvard, MIT, Boston University, Massachusetts. So like brilliant doctors, Harvard, MIT, Boston University, Tufts, nobody could figure out what was wrong with me. |
| 0:47.0 | Took two years and then I finally get a diagnosis. But even when I get a diagnosis, what do I get? |
| 0:52.6 | Not the rude cause, how did this happen? |
| 0:54.8 | I got a handful of medications. |
| 0:56.4 | Now, when I took those medications, |
| 0:58.4 | did I feel the flu-like symptoms, |
| 1:00.0 | the debilitating pain and all that anymore? No, it went away. But that didn't mean I was healed. |
| 1:04.8 | Because if I went off those medications, it would come right back. |
... |
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