Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

Hi, friends.

Welcome to the Dr. Gabriel Lion Show.

And I'm very excited to have my best friend and mentor of two decades Dr.

Donald Lehman, Professor Emeritus from the University of Illinois, a world-leading expert in

protein metabolism.

And again, if you've been following me for any length of time, then you know Donna Lehman.

And in this episode of the Dr. Gabriel Line Show, we're going to shift up the conversation a little bit.

We are going to talk about muscle-centric health.

But we are also going to spread our wings and move beyond the primary focus of protein. We're going to talk about

how to create a balanced diet. We're going to discuss some of Don's earlier studies as how he

thought about protein, carbohydrates, and fats, and really balancing a nutritional plan for the individual. We're going to take a deep

dive into cardiometabolic health and how that actually relates to skeletal muscle health and so

much more. Thank you to Cozy Earth for sponsoring this episode of the show. You've heard me talk

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sheets. I love them. And if you don't like them, Cozy Earth will refund your purchase

plus shipping, no questions asked. That's how much they stand behind their products. It is made

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so it traps less heat, enabling people to sleep, move comfortably, you don't feel so hot,

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