Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

In this episode of the Dr. Gabriel Lion Show, I sit down with the phenomenal Dr. Alexis Cowan. This episode is a very special one.

We outline what muscle-centric medicine is, the components from a nutrition standpoint, from a

training standpoint, an overall paradigm-shifting myth-busting episode. It is a bit science-heavy. I encourage you to stick with it,

maybe listen once or twice, and understand that the core foundational principles of muscle-centric

medicine have the potential to change the way we think about health and wellness, the message here can shift the narrative

from obesity focused to muscle-centric. I will say, I cannot do it without your help and

support. Now, let me tell you a little bit about Dr. Alexis. Dr. Alexis Cowen is a Princeton-trained Ph.D. in molecular

biology, who operates at the interface of physiology, metabolism, and nutrition.

She is evidenced, based, and truly brilliant. She has been a cornerstone in building out muscle-centric medicine, the

educational properties of it. She is the lead scientific advisor for the Institute of Muscle

Centric Medicine. Please share this episode. Take a moment to subscribe, to rate, to review it.

If you are a health care provider, coach,

trainer, anything that interfaces with the health and wellness world, we are here for you.

Without further ado, let's dive into this episode. Thank you to Paleo Valley for sponsoring

this episode of the show. You guys have heard me talk about this product.

If you have not tried it, you absolutely should. They have a whole host of different meat sticks,

beef sticks, turkey sticks. They have a cranberry orange turkey. You name it. You can rotate through it.

Even terriaki.

They're absolutely delicious.

Dare I say, I even crave them.

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