How to recover from exhaustion after a bout with anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 3 March 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here with my co-host and good friend Ananga Severe.
0:18.0	This is episode 632.
0:21.0	This week we're responding to a question from our private Facebook group about feeling
0:26.2	tired and low after anxiety.
0:29.8	Is there such a thing as an anxiety hangover? It seems any time I have a high anxiety event
0:35.4	it's followed by days of feeling tired and my mood is really low I just wondered if
0:40.5	this is a me thing or if this is common.
0:43.7	What a great question.
0:45.7	Yeah and it's not a you thing, it's an anxiety thing.
0:50.3	I've definitely experienced this and to this day if I have a stressful event I will
0:55.8	feel very tired afterwards and I think it's an important thing to learn about and
1:02.1	know how to take care of.
1:05.0	When we experience heightened anxiety,
1:08.0	the body and mind are under a lot of strain.
1:12.0	And this is where those physical... under a lot of strain.
1:12.7	And this is where those physical symptoms,
1:15.8	along with all kinds of fears and scenarios
1:19.2	racing through our minds.
1:20.5	This is where all this is playing out.
1:23.0	And when there's a break in the anxiety,
1:25.0	and then the stress hormones drop,
1:28.0	we crash and we feel exhausted.
	...

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