Welcome back to the Anxiety Slayer Podcast.

I'm Shan Vanderleak here with my wonderful

friend and co-host Ananga Severe. This week we're responding to a

question from our private Facebook group about journaling.

And it says, I've never journaled before and would like to try it.

What do you write and how do I begin?

And since our theme this month has been about Proactivity and self-discovery,

we thought we would dig deeper into how we can take more steps into healing and learning what works for you and

journaling is a very personal choice. So today we'll be talking about different

journaling practices and their benefits.

Both Ananga and I journal and we'll talk about our personal practices with

journaling. Welcome back, Ananga.

Hey Shen.

I don't know that we've covered Journaling on its own as a podcast episode,

so I'm glad we're digging in.

Yeah, I don't think we have in passing.

We mentioned it a lot in passing,

but I don't think we've done an episode specifically on journaling.

So a good topic to explore it.

It's something that over the years I've really enjoyed hearing others talk about.

It's something I like to read about.

That question made me smile from our group because that's how I roll as well. I mean, you know, we will do things different

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