How to START changing for the better

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 22 November 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey.

To work with Dawn visit: https://www.fourcscounseling.com/

To get the Neurocycle app visit: https://www.neurocycle.app/

Sponsors making this show possible:

-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Hi, I'm Barbie.
0:01.7	And I'm Barbie.
0:03.1	We're making a podcast together.
0:05.3	The Barbie podcast.
0:07.2	Like us, so many of you have big dreams, problems to solve, fears to conquer, and cool stuff you want to learn.
0:15.5	We're here to listen.
0:17.2	We'll connect you with remarkable people from all over the world who are experts in their fields.
0:23.2	The first season of the Barbie podcast is available now.
0:27.6	Follow and listen wherever you get your podcast.
0:36.7	Hello everyone. Well, I'm very excited today. I have someone very special with me in the studio today.
0:42.9	Dawn Williams, who is one of my Neuicycle certified facilitators, and she's also a fully qualified counselor, lecturer, an amazing person and helps so many people with their mental health.
0:53.6	And we're going to be talking about
0:55.0	all things, counseling, trauma, the neuroscience. It's going to be an amazing discussion. So welcome,
1:01.4	Dawn. I'm so glad to have you in the studio with me today. Oh, thank you. Such a wonderful welcome to.
1:10.2	I'm really glad to be here for sure.
1:13.3	Well, you've been working with us for the last two years, but you've been a counselor for many years,
1:17.8	and you've got a very interesting journey of how you help people.
1:21.0	So I'm going to hand over to you to introduce yourself a little bit more about who you are,
1:25.1	what you do, and how you got connected with us, and then we're going to dive into all things trauma and all kinds of amazing things.
1:31.4	Yes, that sounds perfect.
1:33.6	So like you said, I have years of experience and I actually started as a social worker.
1:40.5	And so I became a licensed social worker.
	...

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