The Trap of "I’ll Be Happy When..."

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 19 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Hi, I'm Barbie.
0:01.7	And I'm Barbie.
0:03.1	We're making a podcast together.
0:05.3	The Barbie podcast.
0:07.2	Like us, so many of you have big dreams, problems to solve, fears to conquer, and cool stuff you want to learn.
0:15.5	We're here to listen.
0:17.2	We'll connect you with remarkable people from all over the world who are experts in their fields.
0:23.2	The first season of the Barbie podcast is available now.
0:27.6	Follow and listen wherever you get your podcast.
0:36.6	Hi, I'm your host, Dr. Caroline Leafif, and welcome to my podcast, Cleaning Up the Mental Mess.
0:43.6	Have you ever chased after a goal believing that once you achieve it, it would make you happy?
0:49.4	But it actually didn't?
0:51.3	You achieved that milestone, but you fail to find that happiness and that sense
0:55.6	of peace or achievement that you were expecting once the thrill wears off. And you're already
1:01.1	on to the next thing to full and emptiness? I think this is something we all do or have done.
1:07.0	And in today's podcast, I'm going to explain their rival fallacy, why we do this, and
1:12.8	strategies to help us manage this. So let's dive in. Just a quick note before we begin.
1:18.8	If you're hearing this, you're currently not on the Neurocycle app and you'll only be hearing
1:22.4	the first part of this conversation. In order to hear the whole episode, you'll need to
1:27.0	subscribe to the Neurocycle app where you can'll need to subscribe to the Neuricycle app
1:28.5	where you can listen to full episodes
1:30.0	in the Neurilive section.
	...

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Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.