How To Stop Overthinking + Live Life On Your Own Terms
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 17 March 2023
⏱️ 52 minutes
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Summary
This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy!
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this episode of the Happy Hour Podcast. I'm your host Gretchen Garrity |
| 0:07.5 | and this is my most ideal podcasting state right now. So excited to be recording today as I always am |
| 0:14.6 | but yeah I have a candle lit, I'm cozy. Here let me give you like a full detailed setup because |
| 0:21.2 | this is typically how I will podcast or at least my like most ideal state. Like I said sometimes |
| 0:26.8 | it'll be like you know late night which those are fun too but I think this is my ideal setup which is |
| 0:34.7 | late morning like I've already had a walk with Brody, had my breakfast. I'm in like usually |
| 0:40.4 | Aflizier and my little workout set right now because hopefully I'm manifesting on kid and |
| 0:46.4 | don't work out in the afternoon today because I just was not feeling at this morning. I needed some |
| 0:51.3 | extra rest. So we walked Brody and he is laying at my feet right now and his bed under the desk. So we're |
| 0:59.5 | all settled. I have the candle burning. It's late morning but early enough that I still have |
| 1:07.6 | probably two hours until Max gets back from the ring. I love recording when I have the whole |
| 1:12.0 | apartment to myself. Now Brody's moving around. Now you're getting unsettled. I was just saying |
| 1:16.3 | settle you are. Where you going? He's trying to get up on the couch. He's usually in his bed under the |
| 1:22.4 | desk or up in the couch. I'm sorry buddy. Okay now he's going back to the bed because my |
| 1:28.8 | couch is filled with clothes that I'm packing so it's just like a mess. We can't really get up there. |
| 1:34.0 | Anyway yeah it's like the perfect setup right now and this episode is all about how to stop overthinking. |
| 1:42.5 | Wait hang on. Pause. I digress. Oh no Brody just grabbed his bone in his bed and he's chewing on |
| 1:49.8 | that. I really hope that isn't horribly annoying. See I feel mixed when there's like background noises |
| 1:58.2 | because I hate that and I'm so like perfectionist of like I want the apartment to myself. I wanted |
| 2:03.5 | to be quiet. That's why I'll walk Brody so he'll sleep. You know what I mean? Like it's why it's the |
| 2:07.0 | ideal setup now of course he's trying to do this one. But you guys sometimes will be like oh my gosh |
| 2:11.6 | no the background noises like we know it's just like your real life if we hear Max or Brody would |
... |
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