How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 19 June 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself. Today on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence. Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence. In this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version): The biggest regret people have when they don’t live on their terms (00:00:04 / 00:00:04) Lisa’s top habits that promote longevity and ownership of her health (7:53 / 4:33) Ideas that can be left behind (17:33 / 14:13) The top ways that women sabotage their health (34:00 / 29:01) Using the word “should” to set up false expectations (38:48 / 33:48) Setting boundaries and being clear on what serves you (42:00 / 37:00) No one is coming to save you (48:30 / 42:30) Lisa’s health challenges and what has given her the energy to carry on (54:30 / 49:30) Our inner voice and the way we speak to ourselves (1:05:00 / 59:50) Confidence comes from action (1:17:15 / 1:12:15) Lisa’s why and her passion to help women (1:22:30 / 1:17:30) Final thoughts (1:33:30 / 1:28:30) Also mentioned in this episode: Lisa's book, Radical Confidence For more on Lisa, follow her on Instagram, Twitter, Facebook, YouTube, and TikTok, or visit her website, impacttheory.com. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Lisa Bill you, what do you feel is one of the top regrets that people, but in particular women have from not living a life on their own terms.
0:13.2	I just want people, specifically women,
0:15.8	because that's really my jam.
0:18.0	I just want us to know the truth, take off all the frickin blinders, don't worry about my emotions or my feelings or how I'm going to feel about your information.
0:27.0	I've got to put my feelings aside, I just need the information.
0:31.0	Once I have the information, then I can decide what life I want.
0:34.8	Lisa Bill you. And that's what I want for everyone else. Decide what life you want.
0:39.8	If that means you're going to freaking go hard as an entrepreneur, go ham my homey, I'm here to support you.
0:45.0	If that means that you want to be a wonderful stay-at-home mother because that is one of the hardest
0:49.5	freaking jobs on the planet, go ham, my homey I'm here to support you. If you want to do both, go ham, but know what
0:55.9	it's going to cost. Know the realities of the decisions that you're making so that you don't get
1:00.9	blindsided and God forbid I'm obviously not making this immediate connection
1:06.2	but I don't want you to find yourselves in your 70s or your 80s with Alzheimer's or dementia
1:11.8	regretting your life.
1:15.0	Know what we're doing, know what's happening to women's bodies,
1:18.0	understand what's happening to our hormones,
1:20.0	so that we can have the life we want. And so for me I really do want to live
1:24.9	till I'm 100 and so I'm doing the work now as I'm 44 to figure out what I
1:29.7	need to do in order to live till I'm 100. So number one I watched that docu series on Netflix. I don't know if you saw it. They're like lived
1:36.1	all over your 100 like the blue zones. Yeah. Oh you better believe after I watched the one about it was like one of the Greek islands because I'm Greek so I was like oh that's my jam it was like one of the reasons why they feel like people in this one tiny little Greek island live the longest is because the church is at the top of the hill
1:55.3	and they've correlated longevity with an incline in walking. So every day these really old people
2:01.7	walk to the church to pray to God, which is exactly what my grandmother did, you go every day to the church.
	...

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