4.7 • 14.6K Ratings
🗓️ 21 October 2024
⏱️ 63 minutes
🧾️ Download transcript
We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work?
Former news anchor Dan Harris (of 10% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to explore strategies to be a happier employee and a better employer.
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0:00.0 | Welcome to How to Fail, the podcast that believes that learning how to fail actually means learning how to succeed better. |
0:07.0 | This week, I can't believe I'm saying this, but I'm joined by actual Kate Winslet. |
0:11.0 | There was almost this assumption that you were fair game, |
0:14.6 | that your privacy was automatically |
0:16.8 | not something you should expect to have anymore, |
0:19.6 | and that you were almost asking for it, |
0:22.2 | certainly from the British press. |
0:23.6 | This is an Elizabeth Day and Sony Music Entertainment original podcast. |
0:28.1 | Listen now, wherever you get your podcasts. costs. This special episode of The Happiness Lab is brought to you by State Farm. |
0:47.0 | Like a good neighbor, State Farm is there. |
0:50.0 | If you have a job, it's entirely possible that you spend more waking hours at work than doing anything else in your life, more time than you spend with your family or enjoying your hobbies or kicking back and relaxing. |
1:05.4 | Work is a big part of our lives, but aside from just paying the bills, our job can give us |
1:09.7 | purpose, fulfillment, and a sense of belonging. |
1:13.0 | One survey by the American Psychological Association found that 92% of us think that our workplaces |
1:18.9 | should actively support our emotional well-being. |
1:21.5 | But that same survey found that one in five of us |
1:23.9 | describe our workplace as being toxic. And what makes a job toxic? According to that |
1:30.2 | survey it was things like bullying, overwork, discrimination, and even loneliness. to that |
1:33.2 | survey it was things like bullying, overwork, discrimination, and even loneliness. |
1:35.5 | It's therefore no surprise that this year's World Mental Health Day |
1:38.7 | was devoted to the idea of wellness in the workplace. |
1:42.3 | And so in the last of our special World Mental |
... |
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