Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, happy Friday.

If you're listening on Friday when it comes out, welcome back to another episode of Empowered Radio.

So today we are going to talk about the scale.

I know a lot of people have just a terrible relationship with the scale and hate the scale.

And you'll see posts that say screw the scale and hate the scale.

And you'll see posts that say screw the scale and all that.

So we'll get into that.

And then we're also going to, because I always like to give you guys tangible takeaways that you can actually apply to your life, your finished journey.

So I'll talk about the scale, how you can use it to where you won't hate it, or what could

possibly be making you have a bad relationship with the scale.

And then we'll talk about some metrics that you should be actually using in addition to

weighing, or if you're someone who doesn't want to weigh, metrics that you can track for to make sure that

you are on target to your fat loss goals.

So, we're just going to jump right in.

The scale, most people have a bad relationship with the scale.

And I always, or I shouldn't say most people have a, a lot of people have a bad relationship

with a skill and a lot of people do not like weighing in. And I attribute a lot of that to

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