Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, hello, welcome back.

I appreciate you guys for being here today and I appreciate you for

having patience with me because I've not had an episode out in the last couple of weeks because

my software, my computer, I had some technical issues and episodes that I had reported

there was like a ticking noise and you couldn't hear anything.

You could hear this ticking over me.

So I had to buy a new computer and all of the things.

But anyways, we are back in business.

So thank you guys for tuning in today and for being patient with me.

But before we get into the episode, the March Shred had tons of questions on this. So it will open on, so you're hearing this on Friday, it will open on Monday, February 26th.

It will only be open. This is the first time I've ever done a short enrollment like this.

It'll only be open for enrollment for a week.

We will start on March 4th the following Monday. So you'll have one week to enroll. It'll open.

You're hearing this on Friday. It'll open in two, three days on Monday. Um, so I will go ahead and link the wait list in the description for you guys. That way if you're not on it, you can jump on there. You will be the first notified when you are on the wait list in the description for you guys that way if you're not on it you can jump on there you will be the first notified when you are on the wait list and you'll be notified before

general public and be able to enroll before they do so on to today's episode which is something

I've been asked about a lot here recently.

And it's about snacks and snacking and snack ideas.

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