sleep is not going to be perfect every night. The name of the game is that you kind of find to

your set of tools and strategies that will get you to a better night's sleep.

Hey everybody, Emily Abadi here. You are listening to another installment of Hurtle Moment

from Hurtle. A wellness focused podcast where I connect with everyone from your favorite

athletes to top experts and industry CEOs about their highest highs, toughest moments and everything

we all go through Hurtles in life and my goal through these discussions is to empower you

to better navigate yours and move with intention so that you can stride toward your own big potential

and of course have some fun along the way. For today's conversation, a long requested episode,

I am chatting about all things sleep with Dr. Rebecca Robbins. She is an instructor in medicine

at Harvard Medical School and an associate scientist at the Brigham and Women's Hospital.

She's also recently collaborated with Sinesta Hotels on a new package that includes various

offerings across their properties, this one the Beyond for better sleep, especially important.

I can't stress this enough as I'm on my fifth evening away from home while traveling.

For today's episode, Dr. Robbins and I are talking about all things sleep, how to get better

sleep, the variables that you can control to make your should I even better, increasing the quality

plus we're talking about quality versus quantity, what may be more important and why better sleep

is truly critical for your overall health and well-being. Trust me, this is an episode you don't

want to miss out on. I'm so grateful for Dr. Robbins expertise in this area. I know that as soon as

I started prioritizing my sleep, I feel that so many things about my overall health and wellness

routine dramatically changed for the better. These days, my sleep sweet spot is over eight hours I

am again prioritizing it in so many ways at this point in time and I could not be better for it.

So to reiterate, this week's episode is going to help you do the same.

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