I am Getting Gas When I Do a Keto (Ketogenic) Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 April 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Okay, so we're going to talk about having gas when you're doing kiddo and when you're doing
0:41.8	a minute fasting, okay? You didn't have gas before and now you do, okay?
0:46.3	What are the possibilities?
0:47.3	Well, it could be you're introducing new vegetables that you're not used to, like the cruciferous vegetables. A lot of people
0:54.4	are not used to consuming that and they start eating all this cow or cabbage or broccoli
0:58.8	and they just gas out. So you're going to have to either change the vegetables that you're consuming,
1:04.0	consume them a little more fermented or steamed.
1:08.0	That should handle that.
1:09.0	Number two, it could be the sugar alcohols, the alternative sugars, like arithrotol is a big one.
1:15.0	It's like a laxative.
1:17.0	You have zaletol, and there's a bunch more that can create a digestive issues in gas.
1:25.0	And also that fiber, like an inulin,
1:28.0	inulin, not insulin,
	...

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