I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 10 September 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

Dan shares news about what’s next for him
His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most

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Transcript

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0:00.0	Wundry Plus subscribers can listen to 10% happier early and ad free right now.
0:05.0	Join Wundry Plus in the Wundry app or on Apple Podcasts.
0:10.0	This is the 10% happier podcast. I'm Dan Harris. Hey everybody how we doing I have
0:28.8	how we doing I have a very personal episode for you today.
0:32.5	No guest is just going to be me talking.
0:35.3	I have three things I want to talk about.
0:38.2	The first thing is that I want to tell you about a career earthquake
0:41.9	I have recently gone through. That has been very hard for me.
0:44.4	It's been going on for a while, but I haven't been able to talk about it until now.
0:48.4	The second thing is that I want to tell you about something very cool that is
0:51.3	emerging out of said earthquake and then the
0:54.0	third thing and this will be the meat of the episode is that I want to talk about some of the
0:57.8	lessons I've learned in the course of this very difficult period of time because I
1:02.0	think some of these lessons are potentially
1:05.2	directly applicable to your lives.
1:08.4	This has somehow become my MO.
1:10.6	I go through something hard or incredibly embarrassing like having a coke-fueled panic attack on national
1:16.8	television and then I attempt to turn it into content that is useful for you.
1:21.7	So that's what I'm going to attempt today. Does that make sense in
1:24.7	terms of an order of operations? I'm going to start with the hard news, then I'm going to
1:28.6	do the good news and then I'll do news you can use. All right.
1:33.6	First step is the hard news.
	...

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