I lost 100lbs and Kept it Off
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 March 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | I think that the human body works in a three-day delay. |
| 0:03.0 | Today I'm going to absolutely blast and destroy Andrew Huberman, Micotren. |
| 0:09.0 | The only true caloric deficit that you can have is when you're actually losing body weight. |
| 0:13.0 | I think that losing weight works a little bit like stealing sand from the beach. |
| 0:18.0 | Could you imagine my hunger at 330 pounds versus my hunger now at 220 pounds? |
| 0:27.6 | All right, I'm Mark Smelly Bell and welcome to another Saturday school. |
| 0:34.6 | Today I'm going to absolutely blast and destroy Andrew |
| 0:39.4 | Huberman, Michael Tren, and every other, no, just kidding. I think that's a popular thing right now, |
| 0:46.5 | so I'm just trying to hop on that bandwagon. Now I'm friends with those dudes and I don't, I don't |
| 0:50.9 | care to jump on the bandwagon of getting the clicks and the views over stuff like that. |
| 0:56.2 | I'm here today to talk to you about my favorite topic, which is myself. |
| 1:00.5 | I want to talk to you today about losing 100 pounds. |
| 1:04.7 | And the reason why I want to talk to you about my journey to lose 100 pounds is because not only have I lost 100 pounds, but I kept it off for many |
| 1:13.5 | years. And I think that's a really important thing for people to think about when they're thinking |
| 1:17.5 | about weight loss. And when they're thinking about calories in, calories out, does it work? We hear from |
| 1:24.3 | Mike Isratel. We hear from Stan Efforting. We hear from all the greats. |
| 1:28.5 | We hear from Coach Greg. |
| 1:29.9 | We hear from all these different people that will share with you, Mike Dolce. |
| 1:35.1 | People will share with you, Lane Norton, right? |
| 1:38.2 | These people will share with you that calories in, calories out, works. |
| 1:42.4 | But then they'll also be smart enough to give it some context and understand that human |
| 1:47.0 | beings aren't just robots. |
... |
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